Eating enough nutrient-rich foods throughout the day helps keep you energized and full. But in the event that one feels unexpected cravings for sugar, the ideal healthy solution is to have a healthy snack.
One of the best snack foods to squash sugar cravings is dried plums, says Dr. Lauren Manaker, author of The First Time Mom’s Pregnancy Cookbook and Feeding Male. , also known as “crickets”.
Dried prunes or prunes
Dr. Manaker says that eating prunes can help reduce food cravings for a number of reasons, including that they “quench feelings of hunger. According to a study published in the Journal of Nutrition Bulletin, people who snacked on prunes felt hungry.” They ate fewer calories overall and had better appetite control, compared to other study participants who ate snacks from raisins or beans.”
Eating dried prunes, or prunes, is a reliable way to overcome sugar cravings, as they give the sweet taste without adding sugar to the sweetener, helping to achieve an essential thing, which is to eliminate the sugar-addictive properties of the neurochemistry of the brain.
“Prunes are a natural fruit that can satisfy the cravings of sweet lovers, plus, unlike candy, they contain natural antioxidants, vitamins and minerals, along with fiber, making them a filling food,” says Dr. Manaker.
Each dried plum contains 3.5 grams of natural sugars and 0.5 grams of fiber, and Dr. Manaker advises those who follow a diet to lose weight accompanied by exercise, to keep a bag of “prunes” in the refrigerator and whenever they feel the desire to eat sweets or sweetened foods With sugar, they can snack on it to contribute effectively to moving forward in their healthy diet and achieving the goal and weight gain.