What is the calorie consumption while swimming?
Swimming is also great for losing weight: an average of between 300 and 600 calories consumed. Of course, the amount of calories burned depends on various factors, such as your weight, speed, intensity and duration. A light swim burns about 500 calories, while a more intense workout can burn about 700 calories.
If you want to burn a lot of calories, you should pay particular attention to using the right swimming style. One of the most demanding, but also one of the best for intensively training the whole body, is the butterfly style. This exercise, which is also called butterfly or dolphin, uses a particularly large number of muscles and burns the most calories. That comes second freestyle or crawl swimmingat third backstroke and lastly this breaststroke.
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These muscle groups are trained
Swimming is a great way to burn calories while exercising the entire body. But which muscle groups are used exactly? The sport tightens above all Legstakes care of one flat stomach as well as one slim waistlinemakes our buttocks crisp and strengthens the Shoulders. This makes swimming an effective full-body workout.