2023-06-22 12:32:00
How much whole grain oatmeal can you eat daily?
The amount of whole grain oatmeal you should eat each day depends on your individual calorie needs, nutritional needs, and personal preference. There is no specific upper limit for your daily intake of oatmeal, but it is important to have a balanced diet with a variety of foods.
If general recommendation can be 40-50 grams (about half a cup) of raw whole grain oatmeal per day be a healthy amount for most people. This serving delivers about 150-200 calories, fiber, protein, vitamins and minerals.
Be sure to also balance your diet with other whole grains, fruits, vegetables, lean proteins, and healthy fats. If you are unsure how much oatmeal is best for your specific needs, consult a doctor or nutritionist.
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