Posted by Enas Al-Banna
Thursday, February 23, 2023 08:00 PM
Diabetes is a disorder caused by an imbalance in blood sugar levels. It is currently one of the most common metabolic diseases, and there is no cure for it. This makes a proper diet and fitness routine essential.
The low glycemic index (GI) in okra, according to OnlyMyHealth, makes it the right choice for diabetics. It is rich in antioxidants, which helps reduce oxidative stress caused by harmful free radicals. It also improves insulin resistance, which makes it an ideal choice. To maintain blood sugar levels in gestational diabetics, that is, during pregnancy. diabetic.
A study showed anti-diabetic activity by increasing insulin secretion and slowing the absorption of carbohydrates. The dietary fiber present in okra reduces the rate of sugar absorption from the intestine, thus managing diabetes. It also helps maintain body weight, and improve glucose tolerance.
One study noted that the main flavonoids, isoquercitrin and quercetin, found in baneh, help reduce blood glucose, blood insulin, triglycerides, and total cholesterol levels.
Other health benefits of okra
Here are some other health benefits of okra which include:
Good for lowering blood sugar levels.
It reduces the risk of heart disease by controlling harmful cholesterol levels.
Rich in Vitamin C, which can help boost our immune system.
It is safe to eat during pregnancy as it contains vitamins A, B and C.
Rich in vitamin K, which helps in bone growth and blood clotting.