In Spain there are 9 million allergy suffererswhich corresponds to 20% of the population. But this high index has increased a lot, and especially in the cities, due to lifestyle. In fact, it is said that the new allergy sufferers are the inhabitants of the cities.
The primavera accentuates allergy symptoms and precisely the people who have the most symptoms are those who are most exposed to a very, very fast lifestyle that not only has a physiological cost, but also an emotional cost.
The lack of energy on a daily basis limits us and for people who suffer from spring allergies, to this is added that they need to take antihistamine medication and one of its side effects, drowsiness.
In this video I explain what can be done to improve allergy symptoms.
How can you reduce your allergy in spring? Cristina Barrous tells you
It is important that we choose very well the time of day to go outside. It is recommended that it not be neither early nor late, because that is when the pollen level reaches its maximum peak. At the same time, it is recommended to ventilate the house well, because if you don’t, there will be a much greater chance of having strong symptoms.
But the fundamental thing is to try to maintain a healthy lifestyle. Specifically, there are two things that we can consume to improve symptoms:
Las greater plantain leavesbecause they are antitussive, so they will help us effectively reduce the desire to cough constantly.
On the other hand, there is a type of soluble fiber called mucilagewhich we find above all in the lino or in the chiaand that can improve the symptoms of sore throat and itching.
In fact, in addition, flax and chia are much better than the Honey.