Healthy Nutrition for Strong Hair: The Best Foods and Tips

2023-11-25 13:34:08 When we talk about a healthy nutritionand especially when the goal is weight loss, it is common to resort to restrictive diets, in which considerably reduces the amount of nutrients consumed, such as minerals, proteins, fats, vitamins and carbohydrates. However, despite their popularity, these can be behind a problem of hair loss or … Read more

The Importance of Breakfast and the Nutritional Benefits of Fruit: Focus on Bananas

2023-10-27 12:30:00 He breakfast: The most important meal of the day. A meal in which you have to gain strength and, where other options, the fruit It is a great fundamental healthy and nutritious option. According to the Spanish Nutrition Federation (FEN), bananas are a perfect option for their source of potassium. A banana contains … Read more

New Jersey Ranks No. 7 in Overall Health of Women and Children: 2023 Rankings

2023-10-23 09:30:51 Despite a significant spike in drug deaths among women and one of the worst rates of physical activity among kids, New Jersey ranks at No. 7 among the states for the overall health of women and children, according to 2023 rankings from the United Health Foundation. The America‚Äôs Health Rankings Health of Women … Read more

Discover the Powerful Health Benefits of Spirulina: The Ultimate Superfood

2023-10-17 07:38:00 Foods with positive effects on our health are called superfoods. The vast majority are of plant origin but there are some that contain animal extracts. Recently the World Health Organization (WHO) has included spirulina on this list. This spiral-shaped, bluish-colored cyanobacteria stands out for the large amount of proteins it contains and the … Read more