2023-10-27 12:30:00
He breakfast: The most important meal of the day. A meal in which you have to gain strength and, where other options, the fruit It is a great fundamental healthy and nutritious option.
According to the Spanish Nutrition Federation (FEN), bananas are a perfect option for their source of potassium. A banana contains 350 mg of potassium per 100 grams and the FEN assures the following: “it contributes to the normal functioning of muscles.” This fruit also contains a good amount of carbohydrates, so it is advisable to compensate the caloric intake with other foods and satiety lasts longer.
The options to combine are healthy fats and proteins, which help us prevent blood glucose levels from rising. According to the United States National Library of Medicine, this fruit is rich in fiber and delays the feeling of emptiness and helps maintain satiety. According to FEN data, bananas contain 3.4 grams of fiber per 100 grams.
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