Vitamin C in strawberries, citrus and kiwi fruit can increase the activity of immune cells. (Picture taken from freepik)
[Health Channel/Comprehensive Report]Under the threat of Wuhan pneumonia (new coronavirus disease, COVID-19), many parents want to improve their children’s immunity. A nutritionist pointed out that adults can eat many health products, but they all want their own Children get their vitamins from the most natural foods, and she also shares 8 natural sources of vitamins.
Nutritionist Gao Minmin posted on Facebook fan page “Gao Minmin nutritionist“In addition to vitamin supplements, it is recommended that children avoid candy and artificial colors, because they are easy to develop an inflammatory constitution; avoid fried and processed foods to avoid increasing the body’s oxidative stress; 3C products should also be paid attention to to avoid blue light. Stimulation affects sleep and reduces immunity; stay up late, otherwise it may affect melatonin synthesis and reduce cell repair ability.
Please read on…
8 kinds of vitamin natural intake
●Vitamin A
Vitamin A can protect mucous membranes and eye health; it can be obtained from carrots, sweet potatoes, red peppers, egg yolks, sweet potato leaves, and spinach.
●Vitamin C
Vitamin C can increase the activity of immune cells against germs in the body and resist oxidation; it can be taken from guava, strawberries, tomatoes, citrus, kiwi, and vegetables
●Vitamin D
The high concentration of vitamin D in the body can reduce the chance of infection, and can also help calcium absorption and maintain bone health; it can be obtained from milk, dried mushrooms, fungus, egg yolk, and salmon.
Salmon has vitamin D, and those with high levels of vitamin D in the body have a lower chance of infection. (Picture taken from freepik)
●Vitamin E
Vitamin E is a powerful antioxidant and reduces inflammation; it can be obtained from egg yolks, vegetable oils, and dark green vegetables.
●Vitamin B1
Vitamin B1 is responsible for maintaining normal nerves and avoiding restlessness, depression, and bipolar depression; it can be obtained from oats, barley, soy products, pork and other foods.
●Vitamin B2
Vitamin B2 is important for healthy skin, mucous membranes, and hair; whole grains, dairy products, sardines, and mackerel all contain vitamin B2.
●Vitamin B6
Vitamin B6 is related to neurotransmitters and maintains skin health; can be obtained from whole grains, soy products, salmon, bananas.
●Vitamin B12
Vitamin B12 aids in the manufacture of new cells; can be obtained from eggs, dairy, meat, and soy.
Nutritionist Gao Minmin. (Photo courtesy of Gao Minmin)
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