B complex vitamins help the body to function normally, but to eatWhich brand of B-complex vitamins are good? Today we will introduce all 6 popular brands that are popular! What does vitamin B complex help? B complex vitamins contribute to the functioning of various systems. in the body to be normal Each type of vitamin … Read more
According to the National Health Administration, eggs are rich in vitamin B2, which can participate in the decomposition of carbohydrates, proteins and lipids, provide the body with the energy needed for one day, and also have the effect of maintaining skin health, growth and development. (Picture taken from freepik) [Health Channel/Comprehensive Report]Modern life is busy … Read more
Nutritionists pointed out that nuts are rich in vitamins B6 and B7, which can fight diseases, increase metabolism, maintain immune function, help cells communicate smoothly, maintain the health of skin, hair, and mucous membranes, obtain sufficient energy, and regulate cell signals. (Picture taken from freepik) [Health Channel/Comprehensive Report]I often hear people say that they want … Read more
If you want to boost your energy, you can eat more nuts and supplement vitamins related to energy metabolism, such as B1, B2, B3, etc. (Picture taken from freepik) [Health Channel/Comprehensive Report]I often hear the phrase “eating group B can boost the spirit”, but what kind of B can boost the spirit? Dietitian Peng Yishan … Read more
Vitamin C in strawberries, citrus and kiwi fruit can increase the activity of immune cells. (Picture taken from freepik) [Health Channel/Comprehensive Report]Under the threat of Wuhan pneumonia (new coronavirus disease, COVID-19), many parents want to improve their children’s immunity. A nutritionist pointed out that adults can eat many health products, but they all want their … Read more