According to the National Health Administration, eggs are rich in vitamin B2, which can participate in the decomposition of carbohydrates, proteins and lipids, provide the body with the energy needed for one day, and also have the effect of maintaining skin health, growth and development. (Picture taken from freepik)
[Health Channel/Comprehensive Report]Modern life is busy and work, in addition to a cup of coffee to refresh, many people may also prepare vitamin B complex to supplement their physical strength. However, the National Health Administration posted on the Facebook fan page “eat healthy“The article pointed out that supplementing group B does not necessarily depend on health food, as long as you eat a balanced nutrition, you can also get enough from food.
Vitamin B1: brown rice, pork
Vitamin B1 is involved in the body’s energy metabolism and helps maintain nerve conduction function. As long as you try to replace white rice with brown rice, you can eat more vitamin B1. Recommended foods such as brown rice and pork.
Vitamin B2: eggs, dairy
Vitamin B2 is involved in the decomposition of carbohydrates, proteins and lipids, which can provide the body’s energy needs for one day, and also has the effect of maintaining skin health, growth and development. 1 cup of milk can meet about 30% of the daily needs, and 1 egg can meet 20% of the daily needs. It is recommended to have 1 cup of milk in the morning and evening, and recommended foods such as eggs and dairy products.
Vitamin B3 (nicotine): wheat products, chicken breast
Like vitamins B1 and B2, nicotine participates in energy metabolism, providing energy needed by cells and promoting the health of the nervous system. Food sources can choose wheat products, such as whole-wheat bread, whole-wheat steamed bread, and chicken breast, both of which are rich in nicotine.
Vitamin B6: Bananas, Salmon
Vitamin B6 is involved in the synthesis of serotonin, which can help the body reduce stress, and also has the effect of promoting metabolism. It is recommended to “pearl fish, eggs and meat in one palm”, and food sources such as bananas and salmon.
Vitamin B9 (folic acid): spinach, brown rice
It is necessary to eat folic acid before and during pregnancy, mainly because folic acid has the function of maintaining nerve health and promoting the production of red blood cells. It can be obtained by eating more dark green leafy vegetables such as spinach, or eating some brown rice. Each meal has a big fist of fruit and a little more vegetables than fruit.
Vitamin B12: pork liver, clams
Vitamin B12 is commonly found in animal foods, from food sources like organ meats such as pork liver and clams, to help maintain a healthy nervous system and to help generate new cells.
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