2024-02-19 07:00:56
The application of preparations based on green tea – on the scalp – allows you to benefit from the benefits of catechins to prevent hair loss.
Last update : February 19, 2024
Hair loss is a common problem among both men and women. It can be caused by many reasons. The most common are hormonal alterations (especially testosterone and DHT), heredity, aging or very stressful situations, although it can also be caused by medical conditions or as a side effect of medications. To deal with this, you can prepare a green tea shampoo, rinse or hair mask. Various studies consider that green tea helps keep hair healthy and strong, thanks to epigallocatechin gallate, which has the ability to inhibit hair loss.
Why does green tea help against hair loss?
Green tea contains a series of components that have positive effects on health. More concretely, we can find the following nutrients:
Amino acids : such as valine, histidine, niacin, theanine and arginine.Vitamins : A, B, C and E.Carotenoids : pigments capable of preventing dandruff and promoting hair growth.Minerals : such as iron, sodium, potassium or magnesium.Epigallocatechin gallate (EGCG) : antioxidant that inhibits the harmful effect of DHT on the hair follicle, thus delaying hair loss.Polyphenols: flavonoids.Catechins : which have a significant effect on the cells of the dermal papillae.
However, among these components, the main players in the fight against hair loss are epigallocatechin gallate, catechins and polyphenols. First of all, you should know that testosterone or dihydrotestosterone (also known as the androgen DHT) can shorten the duration of the hair growth phase.
This leads to a longer period of loss called “telogen”. Green tea has an anti-testosterone effect, attributed to the presence of epigallocatechin gallate (EGCG).
On the other hand, hair loss occurs when the dermal papillae stop transporting food and oxygen, which are necessary for strands to grow. According to a publication in Phytomedicine, green tea inhibits the death of these cells in the dermal papilla of the hair follicle, thanks to the presence of EGCG.
Finally, a study published in The Journal of Nutrition indicates that green tea increases scalp microcirculation. The result was obtained after an experimental group consumed a drink containing green tea polyphenols for twelve weeks. Discovering then that blood flow and oxygen supply to the skin were increased.
How to apply green tea to hair to prevent hair loss?
To prevent hair loss, you can apply green tea topically to the scalp and roots. In this way, the polyphenol content will nourish your hair and all its components will promote healthier growth.
There are several ways to use green tea on your hair. Here are a few.
1. Shampoo with green tea extract
There are many commercial shampoos based on green tea extract, made from the plant Camellia sinensis and which protect your hair cells thanks to its antioxidant effect. However, there is also the possibility of making a 100% natural and homemade product yourself. You will need the following ingredients:
5 grams of green tea oil.Aromatic essence of cucumber (optional).250 grams of organic base shampoo.Vitamin E/tocopherol (follow the instructions on the package to add the appropriate dose).
Mix all these ingredients in a container to obtain homogeneity. Then pour the preparation into a bottle or jar to benefit from the benefits of green tea for the hair.
2. Green Tea Infused Rinse
One of the best home remedies to prevent hair loss is a green tea infused rinse. To prepare it, simply follow the usual steps for preparing tea. Place the green tea bag (or green tea leaves) in hot water and let it steep well.
Once cooled, pour the product into a container fitted with a spray bottle. After bathing, you can apply the preparation to your head by spraying it. Try to do it at the roots and especially on the scalp. Because the product must make contact with the skin of your head to act.
Also read: Hair massage to strengthen and prevent hair loss
3. Masque
Green tea masks can help you reduce hair loss. However, if you add other ingredients with beneficial properties, you will also achieve softness and shine to your hair. The preparation of this mask requires the following ingredients:
1 egg yolk.15 grams of ground green tea.15 milliliters of olive oil.
To benefit from the properties of green tea for hair, place all the components in a container and mix well. Then, if your hair is long, it is best to separate it into sections. Try massaging your scalp and apply the product from roots to ends. Finally leave it on for 20 minutes and rinse your hair.
What are the other benefits of green tea for hair?
The benefits of green tea for your hair go beyond its role as a natural remedy for baldness. Moreover, it reduces hair sebum, so it is good to apply it after washing.
Likewise, it serves to darken the hair and thus naturally hide gray hair. It also helps you in the treatment of dandruff and psoriasis on the scalp, softening the skin and reducing inflammation. Finally, it brings shine and volume.
Also discover: Does apitherapy help with psoriasis?
Contraindications
Although green tea has many benefits for the entire body, you should know that it also has contraindications or side effects. Do not consume or use green tea topically if you meet any of the conditions detailed below. Likewise, consult your doctor if you have any questions about this.
Among the contraindications of green tea, we note that it is not recommended for pregnant women or people with cardiac arrhythmias, as well as liver problems. This is due to the stimulating effect of the components of this tea, which could increase the heart rate.
It is also contraindicated for children under 12 years of age and for people allergic to caffeine or other xanthines. As well as for those who suffer from insomnia, epilepsy or peptic ulcer. Finally, It is important to note that excessive consumption of green tea could reduce the absorption of iron and folic acid.
Green tea to prevent hair loss
If you want to prevent or stop hair loss, don’t lose sight of adopting healthy habits to combat hair loss. As well as the importance of consulting a hair health professional to obtain personalized information.
However, If you want to solve this problem, it’s a great idea to use green tea topically on your scalp. And the bonus is that you can make your own homemade hair care products using tea leaves or tea bags.
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