In today’s world without a smartphone – as without hands. Many literally do not let it out even for a second, take the gadget with them even to the bathroom or stare at the screen while preparing dinner. So, the smartphone fit snugly into our schedule: we eat, watching the series we work, communicate with friends and read the news at the same time or just flipping through social media feeds.
However, the more time you spend with your phone, the more destructive it is to your health, doctors say. And not only vision can suffer, but also the psyche, and even relationships with other people.
Here are 6 ways to use your smartphone that are definitely harmful:
Set an alarm to repeat
– When the alarm goes off in the morning, it can be tempting to hit the snooze button and curl up under the covers for a few more minutes of sleep. However, scientific research proves: those who wake up after 2 or more alarms are more likely to have headaches, be lethargic throughout the day, and be less productive, — He speaks Dr. Tommy Mitchell.
In contrast, people who got out of bed as soon as the alarm went off felt more energized, were able to get more work done, and were less likely to suffer from mood swings.