2023-06-23 12:45:00
How Zucchini Krebs and Diabetes prevent should: conclusion
Several studies point to the zucchini fruit different health-promoting properties to. Among other things, these should Krebs and Diabetes prevent as well free radials render harmless in your organism.
Different studies say so
In February 2023, the epidemiological Study“Antioxidant, anti-inflammatory and anti-proliferative activities of green and yellow zucchini (Courgette)” in der Fachzeitung “Appl Nanosci” published. Researchers were able to prove that the contained in the zucchini secondary plant substances and bioactive compounds prevent damage to human cells and prevent diseases.
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In the study, commercial seasonal yellow and green Zucchini examined for their chemical properties. Includes yellow and green zucchini antioxidants and own anti-inflammatory and antibacterial Characteristics. The researchers were also able to prove that yellow courgettes, even in low concentrations toxic for human lung cancer cells is and that Risk, an Diabetes to get sick reduce can.
Another research team came to similar conclusions in 2017 in the Study “Role of Zucchini and Its Distinctive Components in the Modulation of Degenerative Processes: Genotoxicity, Anti-Genotoxicity, Cytotoxicity and Apoptotic Effects” vier unterschiedliche bioaktive Verbindungen (lutein, β-carotene, zeaxanthin and dehydroascorbic acid) who examined zucchini. The scientists found that these components of zucchini are able to cell damage through oxidative stress to the homes and the formation of tumor cells of the blood cells that cause leukemia.
Those are antioxidants
antioxidants are chemical compounds that prevent or slow down the oxidation of other substances. They are so-called radical scavengerand can free radicalswhich are formed in the body during metabolic processes or enter our organism through external influences tie. If there are too many free radicals in the body, this leads to oxidativem Stress. This can trigger for cardiovascular disease, arthritis and cancer be.
Antioxidants, which are ingested with a varied diet of vegetables and fruit, have a protective and health-promoting effect. Antioxidants that are ingested in isolated form with dietary supplements can have the opposite effect if taken in too high a dose and pose a risk of cancer.
Especially that contained in the zucchini carotene inhibits different oxidative processes that lead to the formation of lung and breast cancer favor. The carotene also helps to reduce certain oxidations of the cell membrane and lowers so that Risk for heart diseases. she owns anti-inflammatory properties and works chronic inflammation in the body in contrast towhich are common triggers for diseases such as arteriosclerosis or Diabetes as well as gout are.
Beware of bitter zucchini
The zucchini is one of them Kürbisgewächsen. It was already cultivated in Italy in the 17th century. The fruit can do both roh as well as cooked to be eaten. It contains a lot of water and is very low in calories, but rich in vitamins, minerals and secondary plant substances. As a rule, zucchini is harvested unripe, as mature fruits become woody under the skin. The petals of the plant are, by the way, too edible and are considered a delicacy.
Caution is required when zucchini bitter tastes. This also applies to melons or pumpkins. Then a bitterness formed for people poisonous and causes nausea, diarrhea and vomiting. In the worst case, such a poisoning even end fatally.
However, cucurbits, which contain the poisonous bitter substance cucurbitacin, are very rarelybecause this Characteristic was eliminated through targeted breeding. Very rarely, however, it can happen that plants develop this bitter substance again due to different environmental influences. This usually occurs with fruit from your own garden. fruits that bitter substances have formed, you will usually recognize. Because the bitterness it’s so intensive im The tastethat you will automatically spit out the bite.
Conclusion
Due to their valuable ingredients, eating zucchini can have a very positive effect on your health. Due to its antioxidant, antimicrobial and anti-inflammatory properties, it protects against chronic inflammation such as diabetes or gout and has been shown to have toxic properties against various cancer cells.
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