2024-02-28 22:26:17
More and more people are paying attention to the habit of hydrate in a healthy way every day, which is why people are seen on the streets with bottles and thermoses of aguashowing greater concern for their health and well-being.
He agua It is important for our body and its functions, as it helps us regulate body temperature, lubricate joints, eliminate toxins and waste, and transport nutrients to cells.
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This has generated debate about how much agua is appropriate to ingest, with the general recommendation being at least eight vases of water per day, although experts assure that other factors such as body weight, physical activity and environmental conditions should be taken into account regarding the liters we ingest per day.
According to the United States National Academy of Medicine, healthy men should drink at least three liters of agua per day, that is, 13 vases up to date to stay healthy.
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In the case of women, the recommendation is at least 2.2 liters of aguathat is, a little more than nine vases per day; this does not include the agua that some foods contain on their own.
As mentioned above, other factors such as age, climate, or health status should also be taken into account when hydratealthough experts assure that staying a little below these numbers is appropriate.
People who do more physical activity or live in drier climates will need more agua to compensate for losses through sweat.
The case of aging is also taken into account, since over the years you tend to lose muscle and gain fat, which can reduce your needs for aguaadded to the fact that many of them may not drink as much water as before due to decreased thirst.
JAP
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