“Hypnotherapy for Physical and Mental Wellness: The Science and Benefits”

2023-05-01 08:48:00

Hypnosis has long been a proven tool in psychotherapy. It has now been proven that it can also help with physical ailments.

Hypnosis can help with symptoms by mobilizing the subconscious. – Depositphotos

the essentials in brief

• The effect of hypnosis has been scientifically recognized since 2006.
• Studies have shown that hypnosis reduces physical pain.

The first major area of ​​application for hypnosis was and remains the treatment of psychological problems. Since the normal mind is largely switched off in the trance, other areas such as the subconscious can be activated.

The direct way to the brain

In the state of hypnotic trance, certain areas of the brain are more active. They can be “reprogrammed” to a certain extent. In this way, people are freed from irrational fears and constraints and can free themselves from addictions. Hypnosis has proven itself many times over for smokers who want to finally get rid of their nicotine addiction.

Hypnosis can help break addictive behaviors. – Depositphotos

It has also been proven that hypnosis can help you lose weight. In this case, you are working with the thoughts that demand constant calorie rewards. This makes it easier for those affected to only eat solid meals and then eat smaller portions of healthy foods.

Hypnosis for physical ailments

The causes of pain itself cannot be cured. In the trance state, however, the perception of pain can be influenced. This has proven particularly useful in dealing with chronic pain patients. They experience relief from their discomfort because their brain perceives the pain as far less severe.

Through the use of hypnosis, the perception of pain can be influenced. – Depositphotos

Dental practices have been successfully using hypnosis in their practices for some time. Here it has a double effect: First of all, it takes away the fear of the actual treatment from anxious and nervous patients. When this begins, it relieves the pain that is actually occurring.

Hypnosis is also an effective means of pain relief for frequent tension headaches and migraines. In a trance-like state, overstimulated areas of the brain come to rest and can relax again.

Used during pregnancy

More and more women are being accompanied through pregnancy by hypnotherapy. Some use them early in pregnancy to relieve morning sickness. It can also help alleviate any fears about the future.

Through the hypnotic trance, the practitioner has direct access to certain areas of the brain. – Depositphotos

Even more common is hypnosis during childbirth preparation. In the trance state, the birth is played out several times with different scenarios. Because the brain can thus adjust to the unfamiliar fearful situation, women are less nervous and anxious. When the time has actually come, the brain recognizes the situation and can react better accordingly.

Only allow hypnosis to be performed by professionals

In theory, anyone can call themselves a hypnotist and accompany other people in a trance. Such hypnosis shows have been around for centuries. Adequately trained hypnotherapists should be chosen for therapy.

The number of women who are accompanied by hypnotherapy during their pregnancy is constantly increasing. – Depositphotos

On the one hand, they know how far they can go with the suggestion. On the other hand, they can react professionally if, for example, unpleasant memories surface under hypnosis for the first time in many years.

1682941887
#Hypnosis #Helpful #ailments