If you want to improve your mood, try eating an orange while you shower

Someone, in 2015, was discouraged and without desire for anything. He wanted to be fine, to be the same as always. But he couldn’t. he had tried get your mood back with all the known methods there have been and to have. None worked. So he thought maybe he should innovate and find some alternative method. And thanks to a stroke of inspiration, the light bulb went on.

He thought: “What if I take a shower while I eat an orange?” After trying this combination, she realized that, indeed, she was in a better mood. Faced with this discovery, she decided to share it in forums and now it is one of the most followed trends in caring for mental health.

The aroma of orange relaxes

The new followers confirm that they feel better when they carry out this citrus shower. The reason has nothing to do with the specific fact of eating the orange in the shower, but in the combination of hot water, steam and the aroma of oranges. Therefore, it is not necessary to eat an orange – which is only an act to become viral -, it is enough to leave the orange peel in the shower.

@aleagueofherhome Replying to @technicolortabby Shower Oranges explained ???? the smell, the taste it just awakens the senses and invigorates you ????????‍♀️ definitely takes your shower to a new level ##aleagueofherhome##gothicapothecary##showerorange ♬ original sound – Charlsie

Apparently the steam from hot water reinforces the citrus aroma, so if you take deep breaths you can improve your mood and reduce stress and anxiety. It’s basically a home aromatherapy session with an effect similar to applying a gel with a relaxing scent.

And whoever wants to have the incredible experience of eating an orange in the shower can do so because those who have tried it have said that it also has its good side. For example, they claim that segments are juicier and provide a curious contrast between hot water and the refreshing taste. On the other hand, they say that it is more difficult to peel the fruit because it is wet, so for some people it can be a relaxation exercise – for other people it can make them more nervous -. What is certain is that it will not be necessary to clean yourself after eating the orange.

What is aromatherapy used for?

The aromatherapy It’s a practice that’s been around for centuries, and rightly so. This relaxation method has numerous benefits and is a powerful tool for improving physical and emotional health.

When you walk into a room filled with the scent of essential oils – in this case the orange-scented bathroom – it’s like stepping into another dimension. The air is full of natural fragrances and you can feel how the stress and tension of the day begin to melt away.

In addition to citrus scents, lavender, chamomile, or mint essential oils can be used. Some of them not only relax, improve mood and clear the mind, but can also soothe tired muscles, reduce pain and inflammation, and promote restful sleep.


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