Irritable Bowel Syndrome: Beware of its irritants and risk factors

Dubai, United Arab Emirates (CNN)– Do you suffer from Irritable Bowel Syndrome? Simply, try to stay away from its irritants, which can be among the foods you eat on a daily basis.

The Gulf Health Council, through its official account on the “Instagram” website, clarified a set of foods that you should beware of if you suffer from Irritable Bowel Syndrome.

What are the highlights?

• citrus fruit

• Milk and soft drinks

• Dairy products

• Beans and cabbage

• Wheat

Of course, stress and tension can contribute to Irritable Bowel Syndrome, as well as hormonal changes.

Irritable Bowel Syndrome risk factors

• Females more than males

• If someone in your family suffers from this condition

• Mental disorders, such as anxiety and depression

Everyone’s symptoms are different, so it’s very important to know what aggravates your symptoms, and to try to avoid it as much as possible.