Actress Bruna Griphao’s participation in the Big Brother reality show has been talked about both inside and outside the house. The young woman’s locked abs led to questions about her training routine.
The actress’s personal trainer, Ricardo Lapa, revealed that Bruna trains twice a day and does between 200 and 300 sit-ups each session. Could that be the secret of the cracked belly?
Physical education teacher Vitor Vicente da Silva, who is also a personal trainer, clarifies that it’s not enough to “kill yourself” in today’s training session to get a flat stomach like Bruna’s.
“Most people want overnight results. But, a physique like hers takes patience and dedication and takes years to build,” she says.
In her presentation to the BBB, Bruna stated that she was a swimmer for Fluminense as a teenager. That is, your current physical constitution has been shaped for years.
How to define the abdomen
Silva clarifies that a belly of visible muscles depends on the decrease in the percentage of body fat. “What makes muscle apparent is fat loss. The lower the percentage of fat in the body, the more apparent the abdominal muscles will be“, points out the physical educator.
Excessive stimulation without rest, with gigantic series, can lead not only to fatigue, but also to injuries in the region. The sit-up, if done the wrong way, still overloads the cervical and neck.
The coach also highlights the importance of seeking a routine that is adequate to the student’s reality. “It’s no use wanting to do someone else’s training. The ideal is to count on the guidance of a professional to assess which are the points to be worked on your body”, says Silva.
And finally, diet. Without a balanced diet, it is impossible to have a flat stomach.
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