“It is in every home.” 10 foods open the arteries and prevent them from clogging

Al-Marsad Newspaper: My doctor’s Twitter account revealed 10 foods that open arteries and prevent clogging.

The list of foods and their benefits is as follows.

1- Garlic.. prevents the deposition of cholesterol inside the walls of the arteries.

2- Pomegranate.. prevents strokes and heart attacks.

3- Lentils.. a good source of potassium and prevents cholesterol.

4- Oranges.. rich in vitamins and fiber that prevent cholesterol deposition.

5- Almonds.. protects once morest heart disease and diabetes.

6- Sardines.. helps prevent atherosclerosis because it contains omega-3.

7- Beets or red beets.. rich in antioxidants.

8- Avocado .. rich in antioxidants.

9 – Chocolate .. contains a high percentage of antioxidants.

10- Turmeric: It prevents heart enlargement, is anti-inflammatory, and prevents high blood pressure.