Follow up – Ali Mualla:
Most people try to take care of their diet to avoid disease, and one of the most important interests of many people is to take care of heart health and prevent diseases related to the circulatory system.
In this article, we will review the most prominent foods that help prevent strokes, according to a study that revealed that people who get more fiber in their diet are less likely to have strokes than those who don’t eat a lot of fiber.
Where the researchers found a 7 percent reduction in the risk of stroke for each increase of 7 grams of dietary fiber, so those who ate the most fiber were the least likely to have strokes, according to the results.
Foods rich in fiber include:
Whole grains such as barley.
Legumes are like beans.
Vegetables such as peas, spinach and carrots.
Fruits such as apples and citrus fruits.
potato.
Wheat flour.
oats;
nuts.