The actress Jamie Lee Curtis62, who is competing for an award for the Best Supporting Actress in the Oscars of 2023, will not attend the traditional dinner for the nominees because he is going to bed early, as he explained to an American journalist yesterday. Curtis has received her first Oscar nomination this year for her performance in the film “Everything at the same time everywhere” and the Hollywood Academy usually holds a dinner with all the candidates prior to the awards ceremony. But Curtis already knows a little about what these events are like and he clarified to the journalist that it is not a gesture of contempt, but to feel good: “Because 7:00 p.m…. that we have been summoned will be 9:00 p.m. before that we have food, and you know what? Nothing happens in my life after 9:00 pm. Nothing. Zero!”, he added.
It is the circadian rhythms that invite you to bed at 10:00 p.m.
Jamie Lee Curtis’s explanation has a solid foundation behind it regarding the benefits that following the diet has for our physical and mental health. chronological and circadian rhythms of the daybut above all it has an explanation that we love, of the security that a woman can achieve in maturity. Enough to put the Oscar nominees dinner and your well-being the next day in a balance, and may the latter win.
As we have already explained many times in TELVA, it is essential to adapt our life habits to the circadian rhythm of our body. Beatriz Larreanutritionist and author of “Your body on fire” (of Mexican nationality but living in Spain for 20 years) explained in this podcast that the difficulty in Spain is greater, but that really when she began to advance dinner he began to feel better than ever. “Normally in Spain we have the bad habit of dinner at 10:00 p.m.. Well, I know it’s difficult to go to dinner at 6:00 p.m. as a German might do, I understand, because social life and customs here don’t go along with it. But we could at least advance it an hour, when you have been eating dinner at 9:00 p.m. for three months and you feel much better, maybe you will be able to advance it to 8:00 p.m. “.
Although the daughter of the legendary actors Tony Curtis and Janet Leigh has not explained more in this regard. It is very probable that having a seasonal dinner and sleeping from 9:00 p.m., you are practicing, in addition, the intermittent fasting: one of the recommendations that is gaining more and more followers and doctors who recommend it. If we eat dinner early and also manage not to eat anything until 9:00 the next morning, we will have practiced fasting for at least 12 hours. According to Dr. Larrea: “There is a very interesting study where two control groups eat the same thing during the day, but distributed in a different way. In the group of those who let 12 hours go by, the researchers saw a 20% drop in glycated hemoglobin (a marker of diabetes) and a drop in blood pressure. Our genes are not designed to eat dinner at 10:00 p.m. at night, at that time you are at the peak of melatonin and your body asks you to be sleeping”.
Light enters the pineal gland and general cortisoland when the sun goes down it detects it and orders the production of melatonin, which in addition to helping to reconcile rest are the hormones antiaging, those that seek the regeneration of tissues. If we are having dinner at 11:00 p.m., you are wasting that melatonin peak and you will age sooner.
Why with age you think more and more about yourself
Also at TELVA we have told you many times about the positive aspects of having a birthday and winning in personal security. A few months ago Naomi Watts He summed it up in a fun reel explaining that we began to treat each other with more kindness, something that arises from self-knowledge and respect acquired over the years and experience.
But Naomi Watts also made a nice play on words in her video “we don’t give two facts anymore” which could be interpreted as a substitution of “we don’t give to fuck anymore” by a more polite phrase (to respect the rules of use and censorship of Mark Zuckerberg’s social networks). But the essence comes to us and comes to say that everything matters less and less or rather what is not important. And Jamie Lee Curtis is clear that resting well is more important to her than any networking meeting between Hollywood stars.