Many mothers may already know that. The feeling of sadness that arises after giving birth This is a normal condition that occurs with mothers. This condition will cause the mother to feel sad, anxious, easy to cry, and will last for about a week and then go away on its own. But there is another condition that is not considered normal: depressionAfter giving birth, which is a disease that requires urgent treatment Today we would like to invite mothers and everyone who is close to mothers after giving birth to understand this matter.
postpartum depression What is
Postpartum depression, also known as postpartum depression, is a disorder characterized by insomnia, frequent crying, sensitivity, loss of appetite, irritability. The bond with the baby was lost. Some people want to hurt themselves. or hurt the child These symptoms can range from 2 weeks to several months. It is a symptom that cannot go away on its own. It needs to be treated closely by a medical professional.
Causes of postpartum depression
As for the causes of depression, there are many. But the most obvious is caused by the following reasons.
1. Hormonal changes after childbirth
caused by hormonal changes due to postpartum Some hormones in the body will change. which has the opportunity to directly affect the mood of the mother
2. Stress
The stress will be with the mother from the beginning.pregnantuntil during childbirth Most mothers are concerned about raising their children. Plus worrying about job duties, finances, and family relationships, etc., all of which are inevitable causes of postpartum depression. Especially if your mother is someone who loves to work. But when on maternity leave will have a feeling of stress because I can’t go out to work and having to take care of the children at home Some people even think that they are not worth it. as well as causing depression
Risk Factors for Postpartum Depression
The risk factors for postpartum depression can be classified as follows:
1. have had depression before
Postpartum mothers have had depression before. Or maybe you’ve had an emotional disorder before. whether depressed or bipolar including having a family member who has had an emotional disorder before It is at risk that the mother will suffer from postpartum depression.
2. Too much stress
too much stress which may be accumulated from the period of pregnancy to the postpartum There is a risk of causing the mother to suffer from postpartum depression. Therefore, the family must try to lighten and help the mother. so as not to cause too much stress This may be at high risk of causing postpartum depression.
How to take care of yourself when suffering from postpartum depression
When mothers and family members learn that they have postpartum depression. It is imperative that everyone takes care of your mother. You can take care of yourself when you suffer from postpartum depression as follows:
1. Get enough rest
Mother must give herself enough time to rest. That means that it takes the help of people around you. Others can take care of the baby instead of the mother. so that mothers have enough time to rest It will help reduce accumulated stress. which is a risk factor for postpartum depression
2. Do psychotherapy
psychotherapy It will help mothers understand their thoughts, feelings, and behaviors. Psychotherapy will focus on improving your mood. in order to be able to get rid of the stress that occurs
3. Medication
Some mothers suffer from postpartum depression. Medication is needed to treat depression. In which the medication is used, the doctor will assess the symptoms and make an agreement with the mother again. This is because using antidepressants has both advantages and disadvantages.
It can be seen that depression is a risk factor that postpartum mothers can hardly avoid. especially stress Therefore, in order to prevent too many negative effects on the mother after childbirth. recommend to everyone in the family Keep an eye on the symptoms of the mother after giving birth. and to help mothers in various fields That is enough to help lighten the body of the mother. Because these things help reduce stress for mothers as well as ever.