2023-11-09 21:50:31
Chestnuts are known for their tart and nutty scent. But it’s not just your cold fingers that are warmed up on windy autumn days, but also your body from the inside out. Chestnuts are popular snacks to have on hand in autumn and winter. You can prepare them easily and versatilely at home. Interestingly, the chestnut species can also help you lose weight due to its valuable nutrients. We’ll tell you what healthy substances are in chestnuts and give you tips for preparation.
In the video: This is how you conjure up a delicious chestnut soup
What is a chestnut?
You can find them at every Christmas market and also at Autumn time they are particularly popular: Chestnuts. But what exactly are chestnuts?
A chestnut is one edible chestnut species, which come from the sweet chestnut. In contrast to chestnuts, chestnuts have a thin, easily peelable shell and larger chestnut flesh. Chestnuts are specially bred so that they taste more aromatic. Away end of September bis Beginning of the new year can you buy chestnuts.
How healthy are chestnuts?
Chestnuts are not only delicious, they are also right healthy. They contain important nutrients such as carbohydrates, vitamin C, minerals, fiber, protein and healthy fats. Nevertheless, they are low in calories, making them ideal Snack-Option might.
Chestnuts have a particularly positive effect on them Heart health out of. They contain hardly any saturated fatty acids and cholesterol, but do contain valuable unsaturated fatty acids that can protect the cardiovascular system. The fiber chestnuts are also good for them digestion and can prevent cravings. The chestnut contains plenty of starch, which will keep you full for a long time without causing your blood sugar levels to skyrocket, but in contrast to other nuts it has an unbeatably low fat content of just two percent per hundred grams and only 180 kilocalories. A comparable amount of nuts has an average of 700 kilocalories. That’s how you like to snack.
In addition, chestnuts can Fat burning support and the metabolism stimulate. They contain many B vitamins, which are important for energy metabolism. Combined with exercise and a balanced diet, this can help the body burn calories more efficiently and thereby Lose weight help.
How does losing weight with chestnuts work?
There are various ways to lose weight with the brown fruits of the sweet chestnut: snack on chestnuts instead of others, for example high-calorie options like chips or chocolate. In contrast to sweet snacks, chestnuts are a good source of complex carbohydrates that keep you full for longer and can stabilize blood sugar levels. By eating chestnuts as healthy snack between meals Reduced cravings and avoid excessive snacking. Another option is to add chestnuts to your Meals to integrate. They can be used in soups, stews or salads to increase satiety and improve the healthy fiber content of meals. This can help you feel fuller for longer and consume fewer calories overall. So you don’t have to worry about your figure when snacking on this treat.
These are our tips for preparing chestnuts
It’s best to buy fresh chestnuts in the supermarket or roasted directly at your next Christmas market visit. Make sure that chestnuts are nice shine, no holes have and not too easy in your hand.Put the chestnuts in lukewarm water and watch what happens. The chestnuts sinkare frisch.Consume the chestnuts promptly, otherwise they will germinate quickly. So-called permanent chestnuts, on the other hand, can be stored in a cool and dry place for around three months. You can only eat the chestnut once it has… cooked is.Chestnuts are cooked either in Oven or on that Herd in boiling salted water.For preparation in Oven you should have them beforehand Great cruciform scratch and then roast at 200 degrees Celsius for about ten minutes.Remove after roasting the Peel completely. So you can snack on the pulp or process it further.Did you know? Many supermarkets already have it pre-cooked, peeled chestnuts in a vacuum bag – which can make your work easier. This content comes from external providers such as Facebook, Instagram or YouTube. Please enable personalized ads and content as well as providers outside of the CMP standard to display this content.Privacy settings
These are the possible uses of chestnuts
Preparing chestnuts is not too difficult. For preparing one Soup or one Puree Chestnuts can also be cooked in salted water. An old, simple recipe: Peel the chestnuts, add them to the soup, cook and then puree them. Or create one Autumnal chestnut salad with various leaf salads and chives. Chestnuts are also ideal made into chestnut puree, which can be used as a side dish for meat dishes or as a filling for pies. The aromatic chestnuts also work well in soups and stews. Or did you already know that you can bake homemade bread or make pasta and gnocchi using chestnut flour? Chestnuts are also delicious as flakes in breakfast muesli.
If you like savory snacks, you can salt the chestnuts after roasting and serve them as healthy snack enjoy. Also sweet treats can be prepared with chestnuts. For example, you can puree the pulp into a cream and use it as a filling for cakes or tarts. Our tip: Chestnuts are a possible grain substitute for people with celiac disease.
These are delicious recipes with chestnuts
Losing weight with chestnuts: That’s our conclusion
Make chestnuts with yours Strength and the many nutrients wonderful and long sat. They are particularly suitable in the winter months Snack or garnish.
Thanks to their high fiber content, they not only contribute to satiety, but can also help you Craving for sweets through their delicious nutty aroma.
Nevertheless, you should be aware that chestnuts alone will not help you lose weight. Watch out for one balanced nutritionwhich also contains other healthy foods such as fruits, vegetables, whole grains, lean proteins and healthy fats.
Tip: Keep those too Portion sizes of chestnuts in mind. Although chestnuts are healthy, they still contain calories, although in lower amounts than other snacks. So overeating chestnuts can still lead to a calorie surplus.
How many chestnuts can you eat a day?
The DGE recommends one portion (100 grams) of chestnuts per day as it can provide you with nine grams of fiber.
Are chestnuts good for weight loss?
Chestnuts can help you lose weight, among other things, thanks to their high fiber content. They prevent cravings and are also a healthy snack between meals.
How many chestnuts per person?
100 grams is about six to seven chestnuts. This portion will fill you up thanks to the fiber and protein it contains.
How healthy are chestnuts really?
Chestnuts contain a lot of fiber, little fat and valuable nutrients such as B vitamins, vitamin C and magnesium.
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