2023-06-09 01:00:00
Posted by Rania Amer
Friday, 09 June 2023 04:00 AM
Diabetes is a disease of the age for years that affects many people, whether they are the elderly, children or young people, and leaving it without medical follow-up exposes you to a deterioration in the health condition in the short and long term, so you must follow a diet that is appropriate with medications Sugar treatment . This is according to what was published by the Novosti agency.
Many recent studies have shown that there are foods that help in raising blood sugar levels, and that there are also foods that contribute to lowering the level of sugar, in addition to other foods that contribute to permanently improving sugar levels.
Dr. Gisem Hermius, a Turkish nutritionist, revealed the nutrients that help reduce and stabilize the level of sugar in the blood, and among these materials is fish that must be eaten at least three times a week, indicating the need to follow a diet suitable for diabetes according to the state of health.
In addition to consuming green tea without sugar, which contains a high percentage of antioxidants, the person will notice that the sugar level will stabilize within certain limits. But it should be taken in moderation.
The nutritionist also advised eating legumes twice a week, because they contain a high percentage of dietary fiber. Red fruits should also be eaten, which are very beneficial thanks to their fibrous structure and source of antioxidants.
The doctor also added that the benefits of eating nuts “hazelnuts, almonds and walnuts”, which help regulate the level of sugar in the blood. But it is advised not to overdo it so as not to harm yourself to health damage.
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