2023-05-23 23:00:00
Books – Hossam Al Shaqoury
Wednesday, May 24, 2023 02:00 AM
Waking up with anxiety in the middle of the night can disrupt your sleep, when you fall asleep again after what you woke up from. anxiety You may have trouble getting back to sleep, and anxiety and sleep are closely linked. Anxiety can exacerbate sleep disorders, such as insomnia – the inability to fall asleep and stay asleep. But difficulty sleeping can also exacerbate anxiety. Either way, taking steps to manage those nighttime worries can help you get back to sleep and improve your overall health. health
Stressful life events and anxiety can make your brain more active than usual and lead to an heightened mental and emotional state called hypervigilance. As a result, your fight-or-flight response — or how your body automatically reacts to stressful events — can throw you off balance.
Many mental disorders related to anxiety or stress can trigger or worsen sleep difficulties. These include:
Strategies to help manage anxiety and stress:
Meditation: Deep breathing and visualization exercises can help you relax. This usually involves slowly inhaling and exhaling while focusing on your breath and imagining a quiet, calm place.
Exercise: Studies show that physical activity can reduce symptoms of anxiety disorders. Regular exercise in the morning and afternoon can also improve sleep.
Manage your tasks: It can be helpful to write down what you need to do during the day. Break those stressful tasks into smaller, more manageable steps. Try to prioritize your time with the important things.
RELAXING ACTIVITIES: Relax from the day and get ready for bed with a bedtime routine of relaxation activities. Try listening to music, reading, journaling, or taking a shower.
Redirect Your Anxiety: Getting more involved in your community, such as volunteering or simply lending a helping hand to your neighbor, can help take your mind off stress and anxiety.
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