Men in their 40s and women in their 50s are drowning … “Nutrients” that are lacking in middle-aged and elderly people who are addicted to “obesity swamp” “Ordinary meals” that are eaten naturally are the most dangerous | PRESIDENT Online (President Online) )

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2023/02/22 17:00

I never overeat. I am also exercising. But why do people start to gain weight after turning 40? Seven-Eleven limited book “A doctor teaches God diet from the 40sMasato Mizuno, a physician who published the book “In your 40s, you lose a lot of muscle mass compared to when you were in your 20s. You also consume less energy. Yet your diet is the same. That ‘difference’ is a solid fat. It becomes ──. (1st / 3 times in total)

*This article was written by Masato MizunoA doctor teaches God diet from the 40s](President Co., Ltd.) was re-edited.

Turning point for obesity in men in their 40s and women in their 50s

90% of obesity over the age of 40 is caused by diet.

When asked this question, most people would answer, “I’m eating the same diet as when I was in my 20s and 30s, and I never overeat!” However, the fact is that many people gain weight as they age.

Masato Mizuno “The Divine Diet from the 40s Taught by a Doctor” (President)

Ministry of Health, Labor and WelfareNational Health and Nutrition Survey Report in 2019According to the survey, only 16% of people in their 20s are overweight, with a BMI of 25 or higher, an index that expresses the degree of obesity.

This trend is particularly noticeable in men, with 29.4% of men in their 30s overweight and 39.7% in their 40s.By the time they reach their 40s, 4 out of 10 men are actually obeseIt becomes.

In the case of women, the rate is 15% in their 30s and 16.6% in their 40s, which is relatively low compared to men.

in short,Turning point for men in their 40s and women in their 50s for obesityThat’s it.

Photo by iStock.com/Oleg Elkov

※The photograph is an image

The cause of increasing obesity with aging is “decrease in muscle mass”

Obesity increases with age mainly due to loss of muscle massis in

You may have heard that as we age, we lose muscle mass. Surprisingly, the muscle mass of the lower extremities (around the legs) in particular begins to gradually decrease in the late 20s.

And it is from the 40s to the 50s that the loss of muscle mass throughout the body accelerates. Exactly, it is linked to the time when the weight starts to increase.

And since men have more muscle mass than women, we know that the rate of muscle loss is higher than that of women. Therefore, weight gain is also likely to occur.