2023-08-24 10:39:18
Decreased motivation, intense fatigue, stress and anxiety disorders… are all symptoms that can reveal a depressive state. To fight against this discomfort, we tend to use anxiolytics, which can have undesirable effects or even dangerous for health. In France, 10% of the population regularly consume antidepressants. Fortunately, there are natural and effective remedies on the market. Let’s cite some examples in our article below.
1. The Griffonias
The griffonia is a medicinal plant with multiple virtues. Originally from Black Africa, it is a serious alternative to antidepressants.
Griffonia seed contains 5-hydroxytryptophan, a precursor of serotonin (mood hormone). Numerous studies confirm its effectiveness in the fight against anxiety and depression, without adverse effects.
2. St. John’s wort
St. John’s wort is a plant recognized for its effect on depression and anxiety. Having been the subject of several clinical trials, the results showed that this medicinal plant acts in the same way as anxiolytics by inhibiting the reuptake of neurotransmitters to stimulate the secretion of serotonin in the CNS (central nervous system). In addition, it is advisable to use St. John’s wort to alleviate the symptoms of menopause.
Also discover: When is sleep deprivation beneficial?
3. Cocoa
Cocoa contains molecules that have an effect antidepressant. On cite :
Phenylethylamine, which improves the mood.
Flavonoids : these are antioxidants that have neuroprotective properties.
Magnesiumanxiolytic and natural antidepressant.
A study published in the journal “Depression and Anxiety” showed that people who regularly consume dark chocolate – were at risk of depression decreased by 70 % compared to non-consumers.
4. Citrus fruits
Citrus fruits (lemon, grapefruit, orange, clementine, tangerine, etc.) are rich in vitamins C, B and P and abound antioxidants and flavonoidswhich can prevent certain mental disorders.
5. Valerian
Valerian is well known for its action hypnotic ! It is a plant that treats insomnia thanks to its sedative properties. It also acts on anxiety disorders and temporary depression2.
Also discover: When is sleep deprivation beneficial?
Nevertheless, one must take valerian in the evening and avoid any activity requiring vigilance (like driving).
How to use it ? Steep a teaspoon of valerian tea for 5 to 10 minutes.
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