2023-10-22 06:47:00
Whether with herbs, potatoes or quark – wraps are particularly helpful as a gentle healing method in the cold season. The most important rules for combating a sore throat, earache or cough.
Sometimes all you need to do is look in the kitchen cupboard and you’ll find the right ingredients for soothing wraps. Onions relieve earaches, quark helps against a sore throat, and beeswax strengthens the respiratory tract. It is important that you follow a few basic rules when using it.
Onion, quark, potatoes: This is what you have to pay attention to when wrapping
There are basically three types of temperature.
Heat supports well-being, reduces tension and has an antispasmodic effect. Tempered heat (between 28 and 35 degrees) is used for chronic, non-inflammatory pain such as muscle tension. Cold is used to relieve pain from sports injuries, but can also help with acute sore throats. Be careful: it’s better to be too cold than too hot.
What material should wraps be made of?
The wraps should be made from natural fibers such as cotton, wool or linen. The additive is packed in a viscose fleece and covered with a cloth. It is also important that the wrap is attached correctly: tight, wrinkle-free, but still with enough freedom of movement.
Onion compress is effective against inflammation
One of the easiest applications is the onion wrap. It has a pain-relieving, expectorant, disinfectant, anti-inflammatory and metabolism-stimulating effect.
To do this, cut an onion into fine pieces, pack them in a cheesecloth and warm the package on the pan lid over boiling water. Check the temperature and place the packet on the entire ear. Cover with a piece of raw wool and secure. The cold version has a less intense effect.
Potatoes for coughs
Potatoes help against coughs. They have an expectorant effect and soothe the urge to cough. To do this, boil a potato with the peel on, mash it on household paper, make packets and wrap it in a cotton cloth. Check the temperature on the inside of the forearm and leave it on for about an hour.
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