2023-12-17 18:00:00
Fatima Khalil wrote Sunday, December 17, 2023 08:00 PM
flu It is a very common disease during the winter, and herbs play a major role in combating the symptoms of seasonal influenza. In this report, we learn about ways to treat seasonal influenza with herbs, according to the “Times of India” website.
Herbal remedies to get rid of seasonal influenza
Ginger and turmeric
According to research, ginger and turmeric help boost the immune system and have anti-inflammatory properties. Ginger helps soothe sore throat and nausea, while turmeric’s active compound, curcumin, has powerful anti-inflammatory effects that help provide relief.
Herbal drink with honey
Hot herbal tea can be very effective in providing relief to your throat and sinuses. To make herbal tea healthy and delicious, you can sweeten it with honey.
Apart from honey, you can also use royal jelly and other bee products. Mixing herbs like ginger, raw turmeric or cloves in herbal tea can help you combat seasonal flu effectively.
Echinacea herb
This herb is known for its immune-boosting properties. It is an effective nutritional supplement for colds, and several studies indicate that echinacea extract can reduce the severity and duration of flu symptoms.
Basil
An anti-inflammatory, antiviral, and antibacterial herb, basil is used to treat flu or cold symptoms, as it is believed to provide a variety of health benefits.
Honey
It contains antioxidant, antibacterial and antimicrobial properties that can help your body fight the flu efficiently. Honey is also known to help soothe a sore or scratchy throat and also helps boost the immune system.
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