2023-10-11 22:10:14
Sometimes it can be quite sweaty. Heavy sweating is annoying, but it is normal and important for the body. However, it is extremely unpleasant when beads of sweat run down your face, your feet smell bad or sweat stains appear on your clothing. There are home remedies that can naturally help against sweating.
Why do we sweat?
Especially in summer, many people can’t stop sweating. But there are also some who know the problem all year round. Sweating is something completely natural for the body to regulate body temperature. Nature has set up a kind of natural air conditioning system to prevent overheating and to cool the body naturally. But it’s not just high summer temperatures that trigger heavy sweating. Reasons for sweating can also be feelings such as fear, anger or stress, as well as illness.
In the clip: Is it true that you burn a lot of calories when you sweat?
Especially in midsummer, many people can’t stop sweating. But there are also some who know the problem all year round. Sweating is something completely natural for the body to regulate body temperature. Nature has set up a kind of natural air conditioning system to prevent overheating and to cool the body naturally. But it’s not just high summer temperatures that trigger heavy sweating. Reasons for sweating can also be feelings such as fear, anger or stress, as well as illness.
Help against sweat
Sweat itself does not have an unpleasant smell; it is only when bacteria break down the sweat that the pungent body scent is created. To cover it up or inhibit bacterial growth, deodorants or creams are supposed to help. Antiperspirants even reduce sweat production because they contain aluminum chloride, which blocks the sweat glands. But aluminum salts are suspected of being harmful to health. If you want to be on the safe side, you can use home remedies that are just as effective at combating the unpleasant smell of sweat.
What helps against the stubborn smell of sweat in clothing? Here too, home remedies have proven to be a game changer! These tips will help against unpleasant smells in clothing.
Natural alternatives to drugstore deodorants
There are a number of home remedies that minimize excessive sweating and are a natural alternative to traditional deodorants.
Effective home remedies for heavy sweating
herbal teas: Active ingredients that naturally help against sweating and unpleasant odors are contained in certain herbal teas. For example, elderberry tea, which is used externally: Apply the cooled tea to the affected areas with a cotton pad and repeat several times a day. Additionally, drink one to two cups of sage tea every day, because the herbal tea has an antiperspirant effect and can influence the hormones from within and thus naturally regulate the flow of sweat.Baking soda and baking powder: These two home remedies have an antibacterial effect and eliminate the bacteria that cause the pungent smell of sweat. They also have the ability to absorb moisture. The recipe: Mix a teaspoon of baking soda or baking powder with a little water to form a thick paste. For a pleasant scent, you can add a few drops of essential oil or lemon juice, which also has antibacterial properties. Then spread the paste between your armpits and leave it on for 15 minutes. Then rinse with warm water. It is best to repeat the application daily.Cornstarch: Cornmeal or starch is applied externally and keeps the skin dry, protecting against sweat stains and bad odors. To do this, mix 10 g of corn flour and 5 g of baking soda and powder it over your armpits and feet. The natural deodorant absorbs sweat and leaves no marks on clothing.Apple Cider Vinegar: Together with certain herbs, apple cider vinegar is one of the most effective home remedies for heavy sweating. It is said to contract the sweat glands and thus inhibit sweat formation. The recipe: Boil 10 g rosemary with 10 g thyme and 250 ml water for 10 minutes. File off the stock, let it cool slightly and mix with 125 ml of apple cider vinegar. Apply the tincture externally with a cotton pad in the evening to the heavily sweating parts of the body and leave it to work overnight. The next morning, wash off the vinegar mixture.
Do you already know Grandma’s brilliant cleaning tips? Here we reveal how apple cider vinegar can help in the household.Sage: The spice and medicinal plant has the ability to constrict sweat glands and thus naturally reduce heavy sweating. To use, boil a teaspoon of fresh sage leaves in two cups of water and simmer the mixture for 15 minutes. Allow the brew to cool and then dab it onto the parts of your body where you sweat particularly heavily. Repeat the application several times a day. Tip: For internal use, drink sage tea several times a day, because the herbal tea also tightens the sweat pores from the inside out.
We have life hacks to combat the summer heat: These are the 7 best tips for sleeping through the night. Take a warm or cold shower? What helps better in the heat – we’ll clarify. Also: Ventilate properly in summer – this will keep your apartment nice and cool. And here are 10 cool tips to cool down your home without air conditioning.
DIY tip: Make your own natural deodorant
You can make your own deodorant using simple home remedies and ingredients. What you need for this:
Baking soda, water, essential oil, possible carrier (e.g. coconut oil), jar or spray bottle
Make your own deodorant: the ingredients
Baking soda: Simple food-grade baking soda can be purchased at pharmacies, drugstores or supermarkets. Soda such as washing soda, sodium carbonate or caustic soda are not suitable. Baking soda is a white, crystalline powder that neutralizes odors and also has an alkaline effect.Essential oils: In homemade deodorants, essential oils ensure a good smell and can also inhibit perspiration or have a disinfectant effect, such as lavender, lime or sage oil. Since they are in high doses, they should under no circumstances be applied to bare skin. If in doubt, allergy sufferers or people with sensitive skin should also avoid essential oils. Tip: Only use high-quality organic essential oils and use them sparingly. In addition, ingredients such as tea tree oil can have an antiseptic and preservative effect, while oils and fats such as shea butter, jojoba oil or aloe vera gel can have a binding and nourishing effect.Carrier: Unlike spray-on deodorants, with homemade deodorant cream you also need a carrier such as organic coconut oil. A deodorant cream made with it must be stored in the refrigerator as coconut oil softens at room temperature. Alternatively, coconut fat can be bound with simple starch such as potato or corn starch and can therefore also be used outside of the refrigerator.
Good to know: The starch clogs the sweat pores and has a similar effect to aluminum salts, only without any known side effects.Packaging: Homemade deodorants in liquid form dissolve the baking soda in water and can be filled into pump dispensers or deodorant rollers for use. Deodorants in the form of a cream that are applied to the skin with your fingers can be stored in cans, jars or screw-top jars.
DIY deodorant: Simple instructions in the video
Liquid deodorant recipe
Ingredients:
2 tsp baking soda (sodium bicarbonate, NaHCO3)10-12 drops of lavender oil100 ml boiled, lukewarm waterEmpty spray bottle
Pour all ingredients into an empty spray bottle and shake well.
Tipp: Lavender oil can be mixed well with other oils such as bergamot, clary sage and bitter orange.
Deodorant cream recipe
Ingredients:
3 tsp coconut oil2 tsp baking soda2 tsp potato starch10 drops essential oil (as desired)
Preparation:
Mix the baking soda and starch evenly. Add some of the liquid coconut oil. Mix everything together well until a creamy paste is formed. If necessary, add additional coconut oil until a soft cream is created. Add 10 drops of essential oil for the scent. Pour the finished deodorant cream into a jar.
Tipp: For a firmer deodorant cream, add more starch and then place in the refrigerator for two hours to allow the cream to harden.
Application: Use your finger to take a pea-sized amount and apply it to your armpits.
Important! Don’t rub a homemade deodorant all over your armpits right away, but first check on less sensitive areas of the skin whether it is tolerated.
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