2023-11-11 16:49:00
Constipation can become a serious problem. It’s not just babies and children who suffer from this. Foods that have a laxative effect alleviate the symptoms.
Constipation often has a major impact on everyday life. Home remedies help with acute symptoms. You can naturally get your digestion going with the right diet. Find out which foods help immediately against constipation.
Fiber promotes digestion
Change your diet and swap white bread for whole grain bread. While 100 grams of light toast only contains 3.8 grams of fiber, the same amount of whole grain rye bread contains 8.9 grams of the valuable digestive aid. This is an easy way to stimulate digestion.
Psyllium makes many things easier
Don’t worry, you don’t have to eat fleas. This natural laxative is made from plant seeds. They have the property of swelling strongly in the intestines. This quickly makes the stool softer. Take psyllium seeds with water or simply mix them into your muesli in the morning.
Fruits and vegetables for easy bowel movements
Fruits and vegetables are not only healthy vitamin donors, but are also known for their laxative effects. Eat at least three servings of fruits and vegetables every day. Bring variety to the table with cooked and raw vegetables. If you have acute constipation, you can tolerate cooked vegetables better and the intestines are relieved.
10 foods to combat constipation
There are a variety of foods that have a laxative effect. Examples include the following ten foods:
Whole grain products, oatmeal, psyllium seeds, linseed, sauerkraut, apples, pineapple, figs, root vegetables, dried fruits
Water, coffee or buttermilk are also recommended. Season your dishes with caraway, fennel or coriander to further stimulate digestion. Apples help against constipation best if you eat them raw and with the peel on. Most of the vitamins are located under the shell. Applesauce also helps against constipation.
Grating apples before eating them is not advisable. Rubbing increases the surface area. The pectins they contain bind more fluid and you achieve the opposite: the stool becomes harder and your constipation doesn’t get any better.
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