2023-11-19 23:15:17
Taking care of intestinal health is essential to avoid constipation and slow transit, a condition characterized by infrequent bowel movements or difficulty evacuating, according to the Mayo Clinic. It affects many people and can be occasional or chronic, interfering with daily activities.
A natural juice that can be very beneficial in preventing and relieving constipation is a mixture of papaya, natural yogurt and flaxseed. Papaya is a tropical fruit known for its digestive properties. It contains an enzyme called papain that helps break down proteins and facilitates digestion. Additionally, it is rich in fiber, which helps promote regular bowel movement. On the other hand, natural yogurt is an excellent source of probiotics, which are beneficial bacteria that help maintain the balance of intestinal flora.
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These bacteria not only improve digestion, but also strengthen the immune system. Finally, flaxseed is rich in soluble and insoluble fiber, making it a powerful natural remedy against constipation. Soluble fiber creates a kind of gel that softens stool, while insoluble fiber adds volume to facilitate its passage through the intestine, so this juice is ideal for your intestinal flora.
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To prepare this juice, you simply have to blend half a papaya without seeds, a glass of water or natural yogurt and a tablespoon full of flaxseed until you obtain a homogeneous mixture. It is recommended to consume it on an empty stomach for best results.
In addition to this juice, it is important to follow other recommendations to prevent or treat slow transit, such as including more fruits, vegetables and whole grains in the diet will increase fiber intake, crucial for good intestinal transit. Drinking plenty of water and other fluids is also essential, as hydration helps prevent constipation. Regular exercise is another important factor, since physical activity stimulates intestinal motility.
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