Nettle herb.. invaluable miraculous benefits

Follow-up – Gram Muhammad

Nettle leaves contain a distinct set of nutrients. This herb has invaluable benefits whether it is taken as a boiled drink or the leaves are raw.

Nettle plant is a source of many vitamins such as vitamin A, vitamin G, vitamin K, in addition to many B vitamins.

Nettle contains calcium and a range of minerals, most notably iron. magnesium. phosphorous. potassium. and sodium.

Nettle plant provides some fats such as: linoleic acid. and palmitic acid. and oleic acid.