Ekaterina Saleeva
Ekaterina Tour
Photo: www.istockphoto.com
Neuropsychologist named 5 conditions for prolonging youth without Botox and elixirs
Everything is extremely simple, and it works.
Mankind is constantly looking for miraculous means of prolonging life. Elixirs, creams, various practices… I would like to get a “magic pill”, taking which you suddenly become someone like Keanu Reeves – a “canned” ageless handsome man.
By the way, the actor is already 58 years old! Do you think he still found that same tree with rejuvenating apples or invented an elixir?
Perhaps now we will be able to touch on some secrets of Keanu and take them into service. He hardly does anything extraordinary. Everyone knows how easy the actor is about his appearance, fame, etc. Who knows, maybe this lightness is his secret …
doctor, psychosomatologist, neuropsychologist
No need to reinvent the wheel. Everything ingenious, as you know, is simple. It is possible to prolong youth without complex surgical interventions and other expensive techniques, where the entire focus of attention is shifted to external changes. I propose to turn it to internal processes.
Work with your mindset and start really taking care of yourself.
These tips may seem naive. You know you need to sleep. Is not it? But … Did you easily tear yourself off the pillow today? I propose to disassemble the very simple things that we discount, thinking that masking the problem – Botox, etc. – is its solution.
1. Full sleep
So, let’s continue the theme of your heavy morning awakening. Why is it so important when we talk about youth? The quality of sleep is something that directly affects our health. It should be sufficient in duration, deep and carried out according to the regime. The optimal duration is 7-9 hours a day.
Yes, in the modern world, many fail to follow a clear routine. But this point is worth it to make it a habit. Remember – everything is for the sake of good health, good mood and prolongation of youth.
Give yourself a chance to sleep. Do not forget the saying: “It is easier with a fresh mind and thoughts.”
What to do if you suffer from insomnia? Read on for tips on how to get rid of it. HERE.
2. Meditation
Speaking of thoughts! You definitely need to work with them. A proven tool is meditation. They allow you to tune in to a positive wave and look at your life from a different angle. Today, there is a ton of research on the health benefits of meditation techniques.
They are also important if there are problems with acceptance and self-love. Without working through these moments, it will hardly be possible to live happily ever after.
3. Brain training
A healthy active brain is priceless. For it to be so, it is important to form new neural connections. The following activities serve this purpose: reading, drawing, modeling, knitting, playing musical instruments, etc. In general, we are talking about any creative undertakings.
Start small. Further, the hobby will drag you in and add amenities to the gray days. This option is also important in the struggle for a good mood and youth.
4. Balanced diet
Snacking on the go and fast food are not good for health. They not only harm the figure, but affect the state as a whole. The body needs a daily supply of proteins, fats and carbohydrates, various trace elements, vitamins, fiber and water to carry out normal life. All this can be obtained only with a balanced diet.
It is necessary that every meal contains all of the above elements. Then the health will be normal, and the mood will be good. Food is fuel, a source of energy. What you refuel your body, so it will “go”.
If you have become a habit of eating anything (and at night), catch COUNCILto help get rid of it.
5. Exercise
Even 20 minutes of physical activity a day will have a great effect on mood and overall health. In modern conditions of life it is difficult to find time for the gym, but you can find other ways to keep yourself in shape. Which?
Walk from work to home. Take the stairs, not the elevator. From the morning to the house on foot after work, go up to the apartment not by elevator, but by stairs. Do some light exercise in the morning.
If you’re ready to add a little more sport to your life, but don’t know what to do, catch INSTRUCTIONS yoga for beginners. There are only 10 basic asanas, but they will allow you to work out all muscle groups.
Source: “Championship”
Head photo: istockphoto.com