Macronutrients are the types of foods that you must consume in order for your body to function properly, generate energy and prevent disease. Important nutrients include protein, carbohydrates, unsaturated fats, fiber, and more. While they are all essential elements, fiber is touted as one of the most essential nutrients required by the human body. Fiber provides the most natural and effective way to maintain a healthy weight while at the same time maintaining intestinal health and improving its functioning.
According to HealthShots, there are many high-fiber foods available, but here are the top 5 best high-fiber foods recommended by experts.
25 to 30 grams per day
Hari Lakshmi, a consultant physician and dietitian at Alwarpet Maternity Hospitals, India, recommends some healthy foods rich in fiber, explaining that the USDA Food and Nutrition Information Center has set the amount of fiber that women between the ages of 19 and 30 should get, at least on 25-30 grams of fiber daily. So, a variety of vegetables, fruits, nuts and seeds must be included in the regular diet in order to reach this required amount.
Health benefits of fibre
To have a fit and healthy body with exercise, you must also follow a proper diet rich in fiber. Fiber is a very important part of the diet because it lowers blood sugar levels, promotes weight loss, fights constipation, promotes heart health, improves immunity, and many more benefits.
1. Apple
A medium-sized raw apple contains 4.4 grams of fiber content, or 2.4 grams per 100 grams.
2. Avocado
The fiber content in avocados is 6.7 grams per 100 grams, or 10 grams in 1 cup of raw avocado.
3. Berries
Highly nutritious with added benefits with a strong flavour, berries are rich in vitamin C and manganese as well as high in fiber, with 8 grams in 1 cup of raw berries, or 6.5 grams per 100 grams.
4. Lentils
Not only are lentils high in nutrients and protein, they also carry a high fiber content of 13.1g per cup of cooked lentils or 7.3g per 100g.
5. Peas
In terms of fiber content, peas are one of the highest fiber foods with 16.3 grams of fiber per cup of cooked peas or 8.3 grams per 100 grams.
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