For lovers of nuts, recent studies have proven the benefits of nuts for heart health, because they contain healthy fats that are beneficial to the health of the body in general, but recent studies have proven their benefits for kidney health as well.
Medical Express revealed that researchers from Wuhan University of Science and Technology in China found that eating nuts was associated with a lower incidence of chronic kidney disease..
The study’s lead author, Cuchu Wang, and colleagues used data from 6,072 American adults, aged 20 and over, to assess the relationship between nut consumption and the prevalence of chronic kidney disease-related mortality..
The researchers found that eating nuts 1 to 6 times per week was associated with a lower prevalence of chronic kidney disease, and higher nut consumption in the non-CKD population was significantly associated with lower all-cause and cardiovascular mortality, and there was an inverse association. Consistently significant between eating nuts 1 to 6 times per week and all-cause deaths among chronic kidney patients.
The authors wrote: “We recommend Kidney patients Eating an adequate amount of nuts once to 6 times a week while the frequency of consumption can be more flexible for non-CKD. Further future studies should be conducted to confirm this conclusion“.