2023-09-15 17:02:39
08:01 PM Friday, September 15, 2023
Written by Saber Najah:
Diet has a strong effect on cholesterol, as it may contribute to lowering it naturally in the body, as the daily diet must be completely free of fried foods, because frying food in oil gives it high levels of trans fats, the consumption of which is linked to an increased risk of heart disease, obesity and diabetes. .
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In the following context, Al-Consulto reviews the optimal diet for cholesterol patients, according to Dr. Bahaa Naji, Clinical Nutrition Consultant.
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Breakfast for cholesterol patients
4 tablespoons of oats with 50 gm almonds and walnuts, with a box of light yogurt.
You can also eat 4 tablespoons of fava beans with a tablespoon of olive oil, along with a quarter of a local loaf, lettuce, and cucumber.
Cholesterol patients can also eat a snack 3 hours after breakfast that includes a green salad with half an apple and half an avocado.
Read also: What does a cholesterol patient eat? Here are the permitted and prohibited foods
Lunch for cholesterol patients
Half a kilo of grilled or boiled fish or a third of a boiled rabbit with sauteed vegetables and a green salad.
8 tablespoons of fava beans, white beans, cowpeas, or lentils with boiled cheese, a quarter kilogram of boiled potatoes, and a green salad.
Dinner for cholesterol patients
3 scoops of vegetable soup, zucchini soup, or orzo soup with plenty of lemon and a little salt, and the soup is made with vegetable broth.
You may be interested in: Foods and drinks that reduce cholesterol in the blood
The clinical nutrition consultant warned cholesterol patients against eating fast food, pointing out that consumption of fast food is a major risk factor for many chronic diseases, including heart disease, diabetes, and obesity.
Naji continued, “When eating fast food frequently, it may lead to high blood cholesterol, increased abdominal fat, higher levels of inflammation, and poor blood sugar regulation.”
You may also be interested in: Beware…foods that should be avoided to maintain cholesterol
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