2023-08-12 18:39:44
Collagen is a vital protein for the body’s health, which allows the skin and tendons to stretch and cooperates so that injuries heal more quickly and effectively. It is found in the skin, but also in the nails, hair, bones, ligaments, tendons, cartilage, blood vessels, and intestines.
The signs of collagen loss develop as a person ages. | Photo: Getty Images
When collagen levels are not optimal, joint and muscle health becomes poor. For this reason, it is essential to eat a healthy diet, rich in proteins, fruits, vegetables and carbohydrates in their natural state, in addition to consuming two to three liters of water a day.
In this sense, as recommended by the Fisiocrem portal, the following foods contain high levels of collagen, which is why its constant consumption increases the production of this protein.
It is a good source of protein, therefore, it makes the body produce collagen naturally. You can eat any kind of fish; however, when the consumption of blue foods is prioritized, “we introduce omega-3 polyunsaturated fats, which are anti-inflammatory and beneficial for joints and bones,” the portal highlighted.
To increase the production of collagen, oily fish should be prioritized. | Photo: Courtesy of the Mayor’s Office of Cali
It is a very good source of protein that is an alternative to meat, chicken or fish. It is also a great ally when it comes to saving money, as it turns out to be cheaper compared to different types of meat.
Most of the collagen is found in the membrane that separates the inner part of the shell from the egg content, which is normally used for some beauty treatments.
On the other hand, nutrients such as sulfur, amino acids, vitamin E and B complex vitamins are also present in eggs, and all of them together also help the body to be able to produce natural collagen.
What to do in the face of collagen loss?
Egg whites are good for the skin. | Photo: svehlik
“Although collagen is present in some foods – fish skin and bones, jellies, meat cartilage – these are not usually part of the diet, and for this reason we recommend taking collagen from the age of 30 or so,” said the pharmacist Rocío Escalante in dialogue with the Europa Press news agency.
The collagen that each one contributes to their skin can be two-way: as a topic and through a healthy diet or supplements that contain it.
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