Peaches are a summer fruit rich in fiber. They are a rich source of vitamin C, containing nearly six milligrams of nutrients per fruit. One peach contains nearly six percent of the recommended daily value of potassium. Prunes should be added to your diet. Diet, for surprising health benefits from preventing heart disease to osteoporosis, according to eatthis.
1- It reduces the risk of heart disease
Peaches may help reduce the risk of cardiovascular disease. A 2013 study published in the Journal of the Academy of Nutrition and Dietetics found that higher consumption of anthocyanidins and flavonoids, pigments abundant in peaches, was associated with higher levels of high-density lipoprotein (HDL) or “good” cholesterol. Low triglycerides in the blood. levels, respectively, and both are associated with a lower risk of heart disease.
2- It reduces the growth of breast cancer
A 2014 study published in the Journal of Nutritional Biochemistry found that polyphenols in peaches may reduce the growth and metastasis of MDA-MB-435 breast cancer cells. In fact, the study authors found that consuming two to three prunes per day may have a beneficial effect in reducing the growth of this type of cancer cell.
3- It improves digestion
Want to speed up a slow digestive system? Try adding some peaches to your menu. One medium peach contains two grams of dietary fiber, which can help get your digestion moving again in no time.
4- It reduces the risk of osteoporosis
You don’t have to eat a lot of dairy to keep your bones strong – adding some prunes to your regular routine might just do the trick.
One peach contains nearly six percent of the recommended daily value of potassium, and a 2020 study published in Nutrition Research and Practice found it to be beneficial for bone health and a reduced risk of osteoporosis.
5- Improves symptoms of respiratory diseases
Peaches are a rich source of vitamin C, containing nearly six milligrams of the nutrient per fruit. According to a study published in the International Journal of Vitamin Research and Nutrition, among a group of 57 older adults with bronchitis or pneumonia, patients who took vitamin C supplements “performed significantly better,” according to the study authors.