Playing is number one... Learning health wisdom from children

Children are much smarter and more flexible than adults in terms of happiness and physical health. [사진=클립아트코리아]

childrenis a time to learn and grow. immature and immature compared to adults. A wise and prudent adult is better than a child euphoriais this high Most adults miss their innocent childhood. I have long forgotten the attitude and way of dealing with life when I was young.

According to the US media outlet The Huffington Post, childrenthan adults euphoriaclass physical healthmuch more in Smart and flexible coping abilityhas a Also, health ‘Second Heaven’Then, if an adult learns and trains the child’s way, they can develop good habits and take care of their health. .

◆ 1st place is play time

To live, to live because of work playtimeA lot of adults say how to prioritize. I can’t spend the day playing hide and seek and tagging until the sun goes down like I did when I was a kid, but like a child outdoor activity timeshould try to have

after lunch Rather than sitting right in front of the computer, sunbathingThis is preferable. The same goes for weekends. I try to shake off my fatigue by sleeping all day, but I am more likely to feel drowsy than on weekdays. When exposed to sunlight, the body vitamin Dis created, and depressed mood is improved euphoriaclass concentrationit rises when walking better ideaThere are also research results suggesting that When you see natural green like trees and grass eye healthalso helps

◆Resilient and challenging spirit

childrenEven if you keep failing, try again the spirit of selling sevenhas a If you have something to challenge positiveego pleasant feelingsis to have

Pleasure is not the opposite of depression, according to psychologist Peter Kramer. pleasure is excellent resilienceclass ability to stay in good shapeto be. If you respond happily to what you should do, you can maintain a healthy state of mind and body.

◆A close relationship

When I was young, I was very close with my local and school friends. A close relationshipto form Being able to maintain these relationships into adulthood can be very beneficial to your health. Adults tend to form friendships online rather than offline. Psychologists believe that meeting face-to-face relieve stressdo euphoriaadvice on how to increase it.

◆dreaming of possibilities

childhood center of the worldsilver myselfto be. As adults, we often put ourselves on the margins and lower our goals or give up on our dreams. According to a joint research team at Stanford, Harvard and Houston specific dreamwhen planning your life with euphoriamore opportunities to encourage Dreams can be dismissed as vain fantasies, but the dreaming life is much wise lifethat is. When our brain dreams of dreams creativityclass imaginationTo make this rich and dream come true planned lifeto envision

◆Eat only when hungry

Children play outside all day, and play at home, moving non-stop. Adultwhen you get bored relieved by eatingtends to do workme studydo Hobbieswhile having active timeIf you increase it, you will get bored and eat less time and your body will be healthy.