Pregnant woman has cramps, why? Can pregnant cramps be treated? Or how to prevent it? Let’s find out.
the momentpregnantIt’s a time when mothers need a lot of patience. because of the discomfort ofpregnantmany things happened one of them iscramp That caused the mother’s pain and suffering the most. Why does the pregnant woman have cramps? alreadyHow to cure stomach cramps Can it be prevented? Let’s follow to find the answer.
Why does the pregnant woman have cramps?
Abdominal cramps are acute pain due to muscle spasms. It usually occurs in the calf muscles or feet. During pregnancy, mothers tend to have cramps that occur at night. It is common during the second or third trimester. The cause of abdominal cramping can be caused by a number of factors, such as:
- Excessive weight
- Metabolic system changes
- vitamin deficiency
- moving too much during the day until fatigue
- not moving the body at all
- Uterine presses on nerves
- Decreased circulation in the legs as the baby presses on the blood vessels.
- calcium or magnesium deficiency
How to cure stomach cramps
If you suddenly feel a cramp in your leg The solution is to stretch the muscles by pulling the toes towards the ankles. and calf massage or if standing Find something to support yourself and lift your legs up. Keep your feet taut to stretch your calf muscles. But if you really can’t get up, you may need someone to help you massage to loosen the muscles.
How can stomach cramps be prevented?
Stomach cramps can be prevented. There are several methods, namely
- Stretch your muscles by slowly bending and releasing your feet several times. times before going to bed each night This will help prevent leg cramps during pregnancy.
- Wear tight-fitting stockings and avoid sitting or standing for long periods of time.
- Do not sit with your legs crossed, legs crossed, or in any position that could interfere with blood flow.
- Take a daily walk or exercise regularly to prevent cramps.
- Drink lots of water to keep your muscles hydrated. You should drink 2-3 liters a day, but don’t drink a lot or drink too much water. Because it can cause heartburn.
- If you have frequent nighttime cramps, take a warm shower before bed to relax your leg muscles.
- Have a warm towel or hot water bottle nearby. When there is a cramp, it will be picked up to compress to relax the muscles.
- Try taking calcium and magnesium supplements. It will help prevent cramps.
- choose the right shoes Taking into account comfort and weight support, such as thick-heeled shoes with relatively soft soles and wrap around the ankle and heel It will help to cause less cramping.
However, abdominal cramping is not so dangerous that it can be alarming. But if the pain does not go away and interferes with the mother’s sleep or lifestyle It is recommended that you consult a doctor for further treatment.
Thanks for the information from: webmd.com, todaysparent.com, mayoclinic.org, pregnancybirthbaby.org.au