Al-Marsad Newspaper: The Gulf Health Council of the Gulf Cooperation Council revealed that coffee cooked with water, which contains impurities, can raise cholesterol levels in the blood..
The Gulf Health Council directed to follow several tips when preparing coffee, including taking care of filtered coffee to avoid damage to cooked coffee.
The council pointed out that adding cinnamon when preparing coffee contributes to reducing blood sugar and cholesterol, and not putting sugar because it reduces its value, pointing to the use of honey as an alternative or eating fruit..
He stressed the need not to exceed the upper limit of caffeine, which was confirmed by studies with 400 ml, which is equivalent to 4 cups of coffee per day, as well as avoiding harmful additives from flavorings and sweeteners, which include “vanilla, caramel and mocha” because they contain a high percentage of sugars..