Inside the body, the liver is the organ that occupies the most space. This has many important functions, for example, it acts in the processing and digestion of food, and also stores energy and eliminates toxins.
Liver diseases, as conditions related to this organ are known, are varied. These include those caused by hepatitis, those caused by drugs or alcohol, liver cancer, and those that are hereditary.
Although several of these conditions do not usually manifest themselves externally frequently, there are some symptoms that you can pay attention to. According to MedlinePluswebsite of the United States National Library of Medicine, some of these are:
- Swelling in the legs and abdomen.
- Easy bruising.
- Changes in the color of stool and urine.
- Yellow skin and eyes, known as jaundice.
The best way to diagnose liver disease is through different tests prescribed by the doctor. The symptoms alone can mean another pathology.
Similarly, the portal Bufetmedic revealed that bad breath or halitosis, which generates a bad taste in the mouth, can be a symptom of problems with this organ, as it may indicate a malfunction.
In turn, when there is a tongue with white spots, or Lingual Coating, which if not solved with good oral hygiene, can be another problem.
For this, it is recommended to be careful with the excessive intake of alcoholic beverages, soft drinks or the prolonged use of remedies.
Some foods that help take care of it and purify it
There are multiple ways to take care of the liver. Those who eat a balanced diet and do constant exercise are the least likely to suffer from conditions of this type. Even the specialized portal Healthline has listed a series of foods that are considered healthy for the liver and help purify it.
1. Café: A study carried out by experts from the universities of Southampton and Edinburgh, in the United Kingdom, determined that the consumption of this drink has a lower risk of developing chronic liver diseases. “Coffee drinkers had a 21% lower risk of chronic liver disease.”delivered as a result of the investigation.
2. Olive oil: the health magazine unCOMO, published through the portal Mundodeportivopoints out that olive oil has gained recognition for its apparent benefits to improve liver health, promote digestive transit and contribute to heart care.
3. Avocado: It has been baptized as the “green gold” and little by little it is becoming one of the most profitable production foods on the planet. But also It can be an ally when it comes to defending the liver from possible damage. Several studies indicate that avocado is a great source of healthy fats, which can help protect the liver and purge harmful or unnecessary substances.
4. Fatty fish: salmon can help reduce inflammation and fat buildup in the liver. Oily fish is also high in omega-3 fatty acids, which they are good for heart and brain health. Fatty fish help reduce inflammation and fat buildup in the liver.
5. Walnuts: they are a dried fruit that is good for heart health. This is because this type of food has unsaturated fatty acids and other nutrients. In addition to improving cardiovascular health, it can help reduce the incidence of liver disease.
6. Beetroot: This vegetable is that it supports the detoxification process, which combats the action of free radicals and purifies vital organs such as the liver, while preventing the onset of conditions such as fatty liver. This is because beets contain pigments known as betalin, which are considered antioxidants.