For her part, said psychologist Eleanor Bryant, of the University of Bradford, that "It’s hard to escape the temptation of processed foods, and humans have been processing foods for thousands of years by pickling vegetables, brewing beer, andSmoking meat".
added: "Processed foods give us a delicious taste, but that comes at the cost of a lack of nutrients".
And completed: "There is no easy solution. Unfortunately, it takes willpower and government policy to tackle these foods".
Processed foods must be replaced with useful ones that provide us with nutritional value and maintain our physical and mental health:
tomatoes
- help ward off heart disease and cancer.
- Rich in Vitamin C and Vitamin K.
Lemon
- Citrus fruits contain a high percentage of Vitamin C.
- Helps the body protect itself from cold and flu.
meat
- Meat is a great source of protein.
- Contains a high percentage of Iron Walzink.
yogurt
- Calcium in milk is essential for maintaining proper function bone health And the teeth.
- It is high in vitamin B12, which helps promote brain and blood health.
chicken
- Helps boost brain function and levels Serotonin.
mushrooms
- Studies have shown that mushrooms can lower blood sugar levels cholesterol In adults who are overweight.
- Contains Vitamin D.
potatoes
- Rich in fiber, which is good for digestion.
- It contains potassium, which supports heart healthNervous system.
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According to the British newspaper “The Sun”, experts said that with every 10 percent increase in Processed foodsthe chances of getting cancer increased by 2 percent.
For her part, psychologist Eleanor Bryant, from the University of Bradford, said, “It is difficult to escape the temptation of processed foods, and humans have been processing foods for thousands of years by pickling vegetables, brewing beer andSmoking meat“.
She added, “Processed foods give us a delicious taste, but this comes at the expense of a lack of nutrients.”
“There is no easy solution. Unfortunately, it takes willpower and government policy to tackle these foods,” she added.
Processed foods must be replaced with useful ones that provide us with nutritional value and maintain our physical and mental health:
tomatoes
- help ward off heart disease and cancer.
- Rich in Vitamin C and Vitamin K.
Lemon
- Citrus fruits contain a high percentage of Vitamin C.
- Helps the body protect itself from cold and flu.
meat
- Meat is a great source of protein.
- Contains a high percentage of Iron Walzink.
yogurt
- Calcium in milk is essential for maintaining proper function bone health And the teeth.
- It is high in vitamin B12, which helps promote brain and blood health.
chicken
mushrooms
- Studies have shown that mushrooms can lower blood sugar levels cholesterol In adults who are overweight.
- Contains Vitamin D.
potatoes
- Rich in fiber, which is good for digestion.
- It contains potassium, which supports heart healthNervous system.