2023-10-16 06:03:02
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It covers a wide range of aspects and factors that can influence a person’s mental well-being, such as emotional well-being…
Alberto Jesús Quirantes Hernández
Exclusively 10/16/2023
The mental health It refers to the state of emotional, psychological and social well-being of a person. It includes how a person thinks, feels and behaves, as well as their ability to cope with stress, manage emotions, relate to others and make decisions. Mental health is not just about the absence of mental disorders, but also about the ability to enjoy life, have satisfying relationships, and deal with challenges effectively.
It covers a wide range of aspects and factors that can influence a person’s mental well-being, such as emotional well-being: This involves having good sensory management, the ability to experience a variety of emotions in a healthy and adaptive way, and having general emotional balance. Increases resilience, which is the ability to cope and adapt positively to adversities, stress and changes in life. It promotes healthy relationships, that is, maintaining satisfactory relationships with others, including friends, family and romantic partners, that foster an environment of emotional and social support and increases self-esteem and self-acceptance, which is having a positive image of oneself, accepting oneself as oneself. as you are, to have confidence in your own abilities and strengths, and to have the ability to make decisions for yourself, set goals and pursue a purpose in life that is meaningful and satisfying, as well as have a healthy balance between work and family responsibilities. personal and leisure activities.
GENERAL MENTAL HEALTH CARE
To maintain mental health, you must have a social support network that provides help, understanding and company in times of difficulty and have access to quality mental health services, which include the care of professionals who work there and appropriate treatment. when necessary.
Mental health care involves adopting practices and habits that promote emotional and psychological well-being, such as leading a healthy lifestyle, practicing self-compassion and self-care, seeking support when necessary, and taking steps to reduce stress.
It is important to note that mental health is an integral part of a person’s overall health and well-being. Just as we take care of our physical health, we must also pay attention to our mental health.
PHYSICAL ACTIVITY IN MENTAL HEALTH
Regular physical activity has been widely studied in relation to its benefits for mental health as it can reduce stress and anxiety levels. Exercise has been shown to promote the release of endorphins, neurotransmitters that act as natural pain relievers and improve mood. It also reduces the symptoms of depression. Aerobic exercise, in particular, has been associated with a decrease in depressive symptoms and an overall improvement in mental well-being. Engaging in physical activities can increase self-esteem and self-confidence. Achieving exercise goals and experiencing improvements in physical fitness can have a positive impact on self-perception. It has also been linked to improvements in cognitive function and brain health. Aerobic exercise has been shown to increase blood flow to the brain, which can support memory, concentration and overall cognitive performance and can help reduce the risk of developing mental disorders, such as depression and anxiety. Furthermore, it can be part of a comprehensive approach to the treatment of existing mental disorders, complementing other therapeutic interventions. Regular exercise can improve sleep quality and help combat insomnia problems. Better quality sleep has a positive impact on mental well-being and the ability to cope with daily stress.
These are just some of the mental health benefits of physical activity supported by recent studies. However, it is important to keep in mind that each person is unique and may experience the effects differently. It is always advisable to consult with a health professional before starting any exercise program, especially if there are pre-existing health conditions.
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