Protecting Your Heart During Cold Weather: Tips and Lifestyle Changes

2023-11-07 17:00:00

Enas Al-Banna wrote Tuesday, November 7, 2023 07:00 PM

For heart patients, cold weather is not a season to enjoy, as it brings health challenges, especially to your heart, with blood vessels constricting during it, and may increase the risk of heart attacks, making it necessary to take steps to protect your cardiovascular health.

According to the World Health Organization (WHO), speak Heart attackWhen the heart muscle does not receive an adequate supply of blood, there are lifestyle changes that may help prevent heart disease, according to the “onlymyhealth” website, including the following:

Do exercise regularly

Cold weather often makes us less inclined to exercise, but physical activity is vital for heart health. Try indoor exercises, such as yoga or home exercises, to stay active even when it’s cold outside.

Eat a heart-healthy diet

Choose warm, nutritious foods such as soup and roasted vegetables. Include plenty of fruits, vegetables, whole grains and lean proteins in your diet to maintain heart health.

Stay warm

Cold temperatures can stress your heart, so be sure to dress appropriately and keep your extremities covered to conserve body heat.

Monitor blood pressure

High blood pressure is a major risk factor for heart attacks. Check your blood pressure regularly, and if it’s high, work with your doctor to control it effectively.

Stress control

Practice stress-reducing techniques such as meditation, deep breathing, or spending time doing activities you enjoy to de-stress.

Stay hydrated

It’s easy to forget to drink enough water during the cold season, but proper hydration is crucial for heart health, so make sure you drink enough fluids daily.

Limit caffeine

Excessive caffeine consumption can negatively affect your heart. Enjoy these drinks in moderation and be aware of their effects on your health.

Avoid overeating

Eating on holiday can lead to overeating, which can stress your heart. Pay attention to portion sizes and avoid overeating foods high in fat and sugar.

stop smoking

If you smoke, quitting is one of the most important steps you can take to protect your heart. Seek support from health care professionals or smoking cessation programs.

Get a flu shot

During cold weather, respiratory infections are more common. Get the flu shot and any other recommended vaccines to reduce the risk of infections that can affect your heart.

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