2023-11-18 06:34:00
When we talk about health, the heart becomes one of the organs that we must take care of the most and that is why specialists offer different recommendations. According to the Mayo Clinic, many forms of heart disease can be prevented or treated, primarily through healthy lifestyle choices.
(Also: Four basic tips to take care of your heart health)
Cardiovascular diseases are among the leading causes of death in the world and can be due to complications in the blood vessels, irregular heartbeats, birth problems, disease in the heart muscle or conditions in the heart valves. Therefore, indicates the American Heart Association, it is essential to recognize certain symptoms to act in time, consult a doctor and access appropriate diagnosis and treatment.
Common symptoms of cardiovascular diseases
The American Heart Association highlighted that the symptoms of cardiovascular diseases can significantly affect our quality of life. That is why he was in charge of detailing those symptoms that are closely related to cardiovascular diseases. The goal is for us to know how to notice the most common ones and consult with a health professional as soon as possible.
Cardiovascular diseases.
Among the main symptoms, chest pain stands out as one of the most classic, but they also refer to symptoms that are sometimes not related to cardiovascular diseases. In this sense, they list fatigue, weight gain, impaired sleep health and depression.
(You may be interested in: The best diets for good heart health, according to cardiologists)
However, these are not all the symptoms that we should be aware of if we think about the health of our heart. The American Heart Association invites us not to minimize signs such as dizziness, shortness of breath, nausea, and sweating. Given these, it is recommended to go urgently to our family doctor, in order to avoid a major complication to our health.
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How to take care of heart health
Exercise: Exercise can help control several risk factors, so it is recommended to get at least 30 minutes of aerobic exercise, such as walking or swimming, at least five days a week. Additionally, it is suggested to do resistance exercises, such as weight lifting, twice a week. Eat a balanced diet: it is important to incorporate foods into your diet such as green leafy vegetables rich in vitamin K and nitrates, which help reduce blood pressure; whole grains (whole wheat and quinoa) for their cardioprotective function; and antioxidants, such as strawberries and blueberries, to reduce oxidative stress and inflammation. Get a good rest: getting enough sleep, at least seven hours, is essential for heart care, since lack of sleep can increase the risk of obesity, hypertension, diabetes and heart disease. Maintaining a regular sleep schedule, such as going to bed and waking up at the same time every day, can help. Go for regular checkups after age 40: Many heart conditions and risk factors can go undetected without regular checkups, such as measuring blood pressure, monitoring cholesterol, and evaluating blood glucose levels. Consistency with treatments: when the diagnosis already exists, adherence to treatments to control blood pressure, cholesterol and triglycerides is essential. In some cases, aspirin may be included as part of treatment to reduce the risk of blood clots and prevent heart attacks or strokes. However, it is essential to follow medical instructions and maintain regular monitoring.
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