2023-09-02 05:43:00
Prunes will help prevent calcium from being washed out of the bones.
Out of competition
– According to the degree of usefulness for the skeleton, prunes rank first. It contains a unique set of substances necessary to maintain a healthy skeleton and strengthen bones: vitamins B, C, E, K, PP, polyphenols, copper, magnesium, boron, potassium and, of course, calcium. This chemical composition ensures not only the preservation of calcium in the bones, but also contributes to the growth of bone mass. Recent studies have shown that daily consumption of 100 grams of prunes, which is 10 dried fruits, significantly increases bone density, preventing the occurrence of osteoporosis. In terms of preventing this disease, prunes are even more useful than raisins, dried apricots and other dried fruits and vegetables, which are also a good source of substances for the strength of the skeleton, – comments nutritionist Anna Serafimovich.
We eat right
In addition to the positive effect on bones, prunes are among the leaders in the content of antioxidants. These substances prevent pathological processes at the cellular level and prevent the occurrence of cancer.
With all the benefits, prunes have limitations. The product is contraindicated in people with allergies, diseases of the gastrointestinal tract in the acute stage, pancreatitis and cholelithiasis.
Before use, prunes must be washed, and it is better to hold in warm water for 15-20 minutes. You should not combine prunes with nuts, as this can cause bloating.
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