06:00 pm
Wednesday 09 March 2022
Books – Syed Metwally
Eggs are most people’s favorite breakfast option, easy to prepare and delicious, providing you with all the nutrients needed to start the day healthy.
Whether you have boiled eggs or scrambled eggs, you will get an adequate dose of protein, fats, vitamins and minerals, all of which help in the smooth functioning of your organs, but when it comes to buying eggs, you will often find yourself divided between red and white eggs.
But what is the best type of weight loss? This is what we review according to the timesofindia website.
Egg nutritional content
Eggs are considered a superfood because they are full of healthy nutrients. They are the cheapest source of complete protein, which is a great nutrient that the body needs in a huge amount. One whole egg contains:
Protein: 5.5 grams
Total Fat: 4.2g
Calcium: 24.6 mg
Iron: 0.8 mg
Magnesium: 5.3 mg
Phosphorous: 86.7 mg
Potassium: 60.3 mg
Zinc: 0.6 mg
Cholesterol: 162 mg
Selenium: 13.4 micrograms (mcg)
The white part of an egg contains minimal nutrients compared to the yellow part, therefore, it is always recommended to eat whole eggs, contrary to popular belief, the yolk does not have a high fat content if you add it to your diet in limited quantities.
Red eggs vs white eggs: the difference and which one is better for weight loss
There is no difference in taste and nutrition between red eggs and whites, the only difference is in the color of the shell. Red eggs simply contain pigment in their shell that egg whites do not.
The color of the eggshell tells us which breed of chicken you laid, red eggs are laid by darker subspecies, while white eggs are laid by white subspecies.
Brown eggs are more expensive than eggs because chickens are raised in a healthier way and fed healthy food compared to eggs.
Although there is no scientific difference between brown and white eggs, the breed and type of feed may make brown chickens taste different from eggs.
When it comes to losing weight, both red and white eggs provide you with the same amount of nutrients, so, it doesn’t really matter which one you choose.
How do eggs help in losing weight?
Rich in protein, eating eggs in the morning can help you stay full until the afternoon, keep you from eating unhealthy foods and increase the feeling of satiety.
Getting it after a workout can help repair your muscles and build lean muscle.
Protein can also help boost your metabolism and speed up the weight loss process.
When including eggs in your diet, try to get whole eggs, rather than just egg whites.
Also, try not to eat more than three eggs a day, even when you’re trying to shed kilos.
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