2023-09-23 05:00:00
Fatima Khalil wrote Saturday, September 23, 2023 08:00 AM
Alzheimer’s disease It is a common condition that affects your cognitive abilities, and it accounts for about 60-80% of dementia cases. It is important to stay away from some risk factors that may exacerbate Alzheimer’s symptoms, such as: stress, according to the Health Shot website.
Chronic stress has been associated with an increased risk of cognitive decline and may exacerbate symptoms in those already affected. It is essential to understand how managing stress and adopting relaxation techniques can play a vital role in reducing the risk of developing Alzheimer’s disease.
Early signs of Alzheimer’s disease
Early indicators of Alzheimer’s disease often include memory problems and language difficulties, gradually progressing to difficulties with daily activities.
Individuals may experience mild forgetfulness, difficulty finding the right words, or challenges organizing thoughts.
As the disease progresses, severe memory loss, confusion, and significant impairment of cognitive functions become evident.
While living alone does not directly cause Alzheimer’s disease, social isolation can impact cognitive health and therefore, strengthening social connections, along with medical intervention, becomes crucial to confront this challenge.
How does stress increase the risk of Alzheimer’s?
It is known that stress has harmful effects on overall health, including the brain. Chronic stress triggers the release of hormones such as cortisol, which, when constantly elevated, can lead to inflammation and damage to brain cells. Over time, this may contribute to the development and progression of Alzheimer’s disease.
How do you deal with stress to reduce the risk of Alzheimer’s?
Managing stress efficiently is crucial in reducing your risk of developing Alzheimer’s disease. Here are some strategies that can help:
1. Meditation exercises
Practicing mindfulness and meditation can significantly reduce stress levels. This technique focuses on being present in the moment, promoting relaxation and reducing anxiety.
2. Exercise regularly
Engaging in regular physical exercise is a powerful way to combat stress. Exercise contributes to the secretion of endorphins, which work to raise the body’s natural mood, which helps reduce stress and anxiety.
3. Adequate sleep
Ensuring adequate and quality sleep is essential for managing stress. Lack of sleep can increase cortisol levels and negatively impact brain health.
4. Healthy eating
A balanced diet rich in antioxidants, omega-3 fatty acids and other essential nutrients supports brain health and resilience to stress.
5. Therapeutic activities
Engaging in hobbies, creative activities, or spending time in nature can be therapeutic and help reduce stress.
Stress causes Alzheimer’s
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